调整阴阳：按摩穴位

1。 失眠的原因非常多，基本分为原发性失眠和继发性失眠。


2。 原发性失眠是以失眠为唯一的症状，对睡眠数量，质量的不满，引起明显的苦恼或社会功能受损，至少每周发生3次，并至少已达1个月，排除身体疾病或精神障碍症状导致的情况。


3。 继发性失眠是由疼痛，焦虑，抑郁或其他可查证因素引起的失眠。


4。 中医称失眠为阴阳不通，阴阳失交是失眠症的根本病机。


5。 失眠症的人格特征倾向抑郁，神经衰弱，对外界压力是内化，不是外倾或发泄，将愤怒转向自责或压抑。


6。 由于失眠是阳不入阴， 阴阳失调所致，因此治疗上要调整阴阳，使阴阳协调。


7。 可用自我按摩穴位的方法， 有百会，四神聪，神门，三阴交。

渐进放松：自我催眠

1。 催眠，简单地就是通过一些技术手段引导对方迅速进入潜意识状态。


2。 受式者无思无念身体比较放松，甚至进入睡着的状态。


3。 催眠可以改善睡眠，普通人也可以尝试通过自我催眠的方式治疗睡眠问题，甚至是失眠症。


4。 最常用的自我催眠法是渐进式放松方法如：数一二三，等一下会越来越放松，越来越宁静，四五六，越来越放松， 好想睡了，七八九，就要睡着了，数到十二，已经要睡着了。


5。 当这个睡着的念头一开始消失时就不要数了，要学着等，当杂念再升起，如果觉得有清醒感浮现时，那么再数一次数字。

长寿秘诀：每天走路6000步

1。想要长寿的话，腿脚一定的动起来；那些走路困难，腿脚不灵便的老人更容易患痴呆。


2。每天要走6000步，就是走半小时，上下班各走15分钟就差不多了，也就是提早一两个巴士站下车， 走一段路就可以了。


3。现在国际上流行的一种非常好的健身方法，叫“持竿越野行走”。


4。用竿走路的结果检测，心肺功能，身体状况全部提高。


5。如果空着手走，消耗的热量是有限的，而如果持手杖走，消耗的热量能翻倍。


6。如果要消耗热量，需要走一个小时的自然步，而持竿行走仅仅用半个小时就够了。

防久坐伤肉

1。人的一半肌肉是在下半身，如果每天长时间地着，那么会久坐伤肉，一半肌肉就开始丢失，人的肌肉总量也就开始下降，还包括血管功能退化，神经系统也退化，所以人开始胖了，有时糖尿病跟这个有密切的关系。


2。坐着锻练身体的方法，叫“懒人锻炼法”，也叫“隐蔽式锻炼”，把脚放在地上，运动方法是在脚底下使劲。


3。敲敲大腿前则 ：平时随时可以敲敲大腿前侧，能够调胃气，对人的气血非常有好处。


4。拍拍膝关节 ：上班族可以坐着拍膝盖关节。


5。抬抬脚后跟，也可以踮脚尖。


6。中老年人可在床或沙发上完成静息状态下的肌肉舒张练习，紧绷5肌肉秒钟，再放松5秒钟，这样反复几次，对下肢的锻练效果也很好。

改善血循环

1。以前的女人都爱盘着腿坐，包括现在日本人都有这习惯。


2。如果一个从不跪坐或盘坐的人，血管就是一种流动模式，如果要改变姿势，让双腿受到挤压，这时血管就会改变流动模式，重新适应身体的需要。


3。其实，这种经常改动对腿血管循环只有好处，没有坏处。


4。有一种姿势，就是盘腿坐，腿脚比较灵活的人能够把脚后跟拉到大腿根的位置来坐。


5。盘腿坐这个动作是非常重要，所以没事时都可以盘腿坐一坐。


6。坐时最好把两只手放在膝关节上，挺胸，坐着聊天，看电视都很方便。


7。人的腿很聪明，当血管被挤压到某种程度时，血管就知道这种状态的流动必须要改道。


8。打过坐的和没打过坐的人，血管利用率是不一样的。

坐得健康：靠背坐直

1。很多人坐着时，喜欢半躺着斜靠在椅子上，认为这样舒服，但时间长了，全身骨头都会很麻很痛。


2。不但全身骨头痛，而且吃食物时，也会感到牙痛。


3。如果一个人长年累月地这样坐的话，看似放松，看似舒服，可在坐着坐着就把健康慢慢的坐丢了，在传统医学的“五劳七伤”中就有“久坐伤肉”之说。


4。正确的坐法就是把整个身体紧塞到后边，让椅子背把整个人弹直。


5。如果双脚不够着地，可以把脚踩在椅子下方的横贡上。

排毒

1。额头上长痘，和睡眠有一定关系，当睡眠质量不好时，额头是容易出问题，因为熬夜使肝脏和肾脏的排毒机能遭到破坏。


2。下巴长痘，与生殖系统的问题有关，脸颊长痘，可能与肺部问题有关。


3。脑门的正中间，鼻子的两翼，嘴唇周边，及下巴长痘，就是最近身体状态，代谢机能出问题。


4。有几个区域长痘是最危险的；一是鼻子周边，证明当前毒素非常大，如果长痘了，千万不要挤；另一个危险三角区，就是颈部三角区，从头发里到脖子根部。


5。如果是40岁以上的人，脖子这个危险区长了很多疱，特别明显的话，一般都是患了糖尿病。


6。如果30岁以上还长痘，千万别以为自己是第二春，三春又来了，那可能是身体的某一个部位出了问题，得赶紧地去注意身体。

测健康 ：看脸色

1。不同的脸色预示着不同的健康状况，可以自我检测脸色变化，获知健康问题。


2。可以用手背来作为参照物，把脸和手背放在一起，对着镜子观看。


3。手背的颜色和脸色是相差无几的，如果出现手背和脸色相差较大的情况，就证明脸色出现了问题。


4。脸色发暗，印堂发黑，就知道是身体不舒服，或者碰见有心事了。


5。印堂发黑时，脸上没有光泽，眉头紧锁，面色比较暗，都是面临了压力的问题，还有就是肝脏出了问题，最好做体检和注意近期的饮食习惯。


6。有些人面红耳赤，两只耳朵都是赤红的，就要检查一下血脂是不是超标，是否患有高血压，脑血管病和心脏病。


7。现在上网成为很多人工作和生活的一部分，熬夜也是很多人的行为，没有好好休息，加上饮食不规律的情况下，人就会面带菜色，俗称“脸都绿了”，是指体内的垃圾没有在正常的时间被处理掉。


8。没有按正常的时间睡觉，排便，运动，新陈代谢就出了问题，就会导致身体代谢下来的垃圾在体内堆积起来。


9。当脸上偏紫偏蓝，表明可能有先天性心脏病，而如果脸上真正呈蓝色，可能就是中毒了，或者当前的血不好，或者肝也有问题。

改善发质

1。有的人头发长得慢，有些人头发干涩干枯，这是气血不足，营养不够导致，也与肾气不足有关系。


2。中医将头发叫做“发为血之梢”，血之梢，也可以说明头发是血液的一种外化表现，让血液好起来，头发自然会好起来。


3。很多运动员，经过长期运动，他们不仅身体比普通人强壮，发质也非常好。


4。女孩子想要留一头秀发，让头发快速生长，油亮有光泽，只需要经常跳绳和楸发。


5。楸发就是把手插在头发里，然后抓住头发拧一下，头发和头皮之间就会形成一种撕裂的感觉，这对头发非常好，这个方法大家可以每天早上练习。

防掉发

1。实际上掉头发和白发一样，不同的人部位有所不同， 有的人从中间掉，而有的人从两侧掉，还有的人甚至全部掉光。


2。掉发不仅仅是影响了一个人的外在形象，而且还成为身体健康出现问题的信号。


3。掉发和一个人的荷尔蒙分泌量有关系，当男人的荷尔蒙量太大时，头发会掉光。


4。头发从中间掉光的人，头皮上全是暗红点，这说明这个人体内的毒素太多，连毛囊里都已经被污染了。


5。掉发的部位却是偏酸性的，因此很多人是酸性体质，酸性体质的人油脂量非常大，脸和头发总是油油的，所以这些人都是脂溢性头发。


6。斑秃，谢顶都是遗传的， 看看鬓跡高不高。


7。鬓跡高的人，不管有多少头发，等到40岁以后，一定会谢顶。谢顶的人都会动不动大汗淋漓，吃饭脖子会流汗，这样的人头发会比较稀疏，中气不好，肾虚。


8。多吃核桃可以让头发更浓密更黑，但是核桃的吃法是有讲究的，就是把核桃敲开了，把仁拿出来，放在凉水里泡，使它变脆，油性就没了，而且要连皮一起吃。


9。黑芝麻是养发的，要多吃，白芝麻效果差一些，但松子就少吃，因为油性很高，吃后可能会造成血黏稠度增高，长痘痘，而且还有可能造成高脂血症。吃瓜子，花生对养发是没什么用的。


10。斑秃的人，因为肝肾亏虚，思虑过度，劳伤心血，头发就脱落了，建议天天用生姜来擦掉头发的部位，对掉发问题会有改善。

治白发

1。不同的人白发生长的位置并不相同，如花白，菊花顶，鬓角白，都是由于肾气不足所造成的。


2。干梳头是其中一个好方法能帮助头发变黑。


3。双手指腹压在头皮上由前面往后推，这叫“干梳头”。


4。“干梳头”可以刺激头皮的毛细血管，还会让淋巴也流动起来。


5。时间大概是3分钟左右来做推的动作，直到感觉两个胳膊都很酸为止。

Taking Pills with Warm Water is Dangerous

Most people are suffering from flu commonly consume Capsulated tablets with warm water, not knowing whether the pill would safely reach the stomach. This could be serious and perhaps should consider proper ways of swallowing pills.

Doctors Advice:
~ Pills can be taken singly by using cold water. After swallowing, a person should drink a lot more water.
~ Take pills 30 minutes before go to bed, do not go straight to bed immediately after taking pills.

Incident:
One day a guy took some antibiotics and for not drinking enough water to flush it straight down to the stomach, the pill was lodged on the food tract and caused an inflammation. For six days he could only take cold milk and water-soluble food and was hospitalized for five days. The Doctor warned that should it get any worse, an ulcer in the intestine may result. So please exercise caution.

When taking medicine in pill or capsule form:
* DO NOT use warm or hot water/fruit juice/all kinds of sweet drinks to wash down the medicine.
* The right way is to down it with cold water. If you feel discomfort in the throat after taking a pill, drink lots of water or cold milk. Stand or sit straight when take pill and do not lie immediately.

盐巴

1。 漱口水
取1/2茶匙的盐泡240cc的温水，可当作喉咙的漱口水


2。 清洁牙齿
将1：2的盐和苏打粉混合后，用刷牙可去除牙垢，洁白牙齿


3。 脸部按摩
盐和橄欖尤以1：1的比例混合，敷在脸部和颈部以向上及向內的方向轻轻的按摩，待5分钟过后，再将脸部洗净即可


4。 有助玉手恢復柔润
做家务事或洗碗碟而致双手泛紅且皱纹满佈，可取精盐三茶匙溶入一盆温水当中，浸泡双手约五分钟，有助玉手恢復细白柔润


5。 消除脚部疲劳
将脚泡在温的盐水中数分钟，再用冷水沖净即可


6。 減少螫痛
如遭蜂螫，可將螫處弄濕並沾點鹽，再用冷水沖淨即可


7。 治蚊蟲咬伤
被蚊子、跳蚤等蟲子咬伤的患部，先浸泡盐水，在敷上加有盐的猪油


8。 消除眼部肿胀
拿一茶匙盐，加入600cc温热水中，待其完全溶解后，取块棉花浸泡一会儿，再取出敷在眼部肿胀处，可消肿


9。 消除疲累
浴缸內的热水中加入几把盐，再进入浸泡至少10分钟，即可消除身体疲累


10。 去除老化的皮膚
洗完澡后身体仍湿答答时，用适量的盐在老化的皮肤上摩擦，可除去以死的角质皮肤，有助血液循环


11。 去除刺青
此项必须由医师来做，称之为salabrasion在治疗期间不仅用盐来摩擦，且需做数种处理、治疗


12。 固定人造花
首先将人造花架构出所要的型，然后将盐倒入容器內，再加入一点冷水，最后将花型稍加整理一下，等待盐干燥、凝结、花型即可固定


13。 保护秀发
用盐洗头，可使细而缺乏弹性的头发，变粗而有光泽


14。 使毛发再生
使用沐浴盐在头部揉搓，盐的结晶会刺激头皮，而促进毛发生长（少年头禿则未必有效）


15。 抗湿疹
在浴缸里适度洒盐浸泡全身，或直接拿盐揉搓身体，大约一、二周斑点即会逐渐消失


16。 去除青春痘
早晚洗脸时，用盐轻轻按摩脸部，再用水沖净，不仅可去除青春痘亦可消除皱纹


17。 消除香港脚
每天晚上沐浴时，可拿一把沐浴盐在患处加以揉搓，初期症状，一周可癒；严重者若持之以恆，亦可见效


18。 纡解脖子和肩膀酸痛
浸泡15 - 30分钟沐浴时，将脖子和肩膀处以温水浸湿，以盐来回按摩，再以温水沖净，月余症状即可減轻


19。 消除肩痛
将炒过的盐用鋁箔紙包起，贴在肩上可消除疼痛


20。 減轻腹痛
將 2 杯炒过的盐放入厚紙袋或用毛巾包裹好，置于下腹，经过 20~30 分钟，疼痛就会消失


21。 減少泡沫
加一把盐在肥皂中，可減少肥皂起过多的泡沫


22。 玻璃不结霜
用個小布口袋装盐放在車子內，当下雪时，可将此盐袋弄湿，用来擦拭擋风玻璃內面，可免除结冰或结霜


23。 避免蜡烛滴蜡油
将新蜡烛浸泡在浓盐水中数小时，取出晾干，等下回燃用时就不会滴蜡油


24。 使海綿恢復原形
将海棉洗净后，浸入冷盐水中可使它恢復原形


25。 使饭別具风味
盐水和洗净的米同放锅內蒸，饭既松且软，可口又別具风味


26。 防止竹筍老化
新鲜竹筍摘下后，于筍头（切割处）抹上少许盐巴，防止竹筍『老化』


27。使豆腐不易发酸
豆腐浸泡在盐水中可保持豆腐嫩度及不易发酸


28。 除蝨及降低气味
养狗的人，可用较浓的盐水将狗浸湿再用齿梳（密）梳理即可除蝨，还可以減低狗的气味

Coconut Water Good For Health

Coconut Water is naturally:
~Low in Carbs
~99% Fat Free
~Low in sugars

Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help:

- Keep the body cool and at the proper temperature
- Orally re-hydrate your body, it is an all natural isotonic beverage
- Carry nutrients and oxygen to cells
- Naturally replenish your body's fluids after exercising
- Raise your metabolism
- Promote weight loss
- Boost your immune system
- Detoxify and fight viruses
- Cleanse your digestive tract
- Control diabetes
- Aid your body in fighting viruses that cause the flu, herpes.
- Balance your PH and reduce risk of cancer
- Treat kidney and urethral stones
- Boost poor circulation

不要长时间地煮沸咖啡

1。 人们喜爱喝咖啡，是因为它味道芳香可口，並能使神精系统兴奋。


2。 为了使其香味不变，咖啡不宜长时间地煮沸。这是因为蒸汽泡会携带部分芳香物质，並聚集在咖啡表面，形成泡沫，而咖啡香味取決泡沫的密度。


3。 烧开后的咖啡继续沸煮，会导致泡沫被破坏，使芳香物质随蒸汽跑掉。


4。 最好是在咖啡煮后马上饮用，因为放涼了泡沫也会遭到破坏。

別忘记看完电视后再次洗脸

1。 电视机开后，机內电子流对营光屏不段轰击，营光屏表面会产生靜电荷。


2。 靜电荷对营光屏周围含有大量微生物和粒子的灰尘有吸引作用。


3。 离营光屏太近会看电视过久，这些灰尘会附着在人的皮肤上导致皮肤病（常出现面部斑疹），因此看电视时不能离营光屏太近，看电视时间也不宜长，看完后最好用温水洗脸。

不要老是乘車不走路

日本科学家发现一个有趣定律，糖尿病发病率隨着小汽车数量的增加而升高。经常乘车的人容易发胖，肥胖不仅能诱

发糖尿病，而且会使病情加重。这一情況在日本发生能源危机时又一次从反面得到证明：一些在此期间不得不步行的

糖尿病患者，看病的次数明显減少了。

茶可防治高血压

1。茶叶中的儿茶素和维生素C和P，有增強血管的柔嫩性、降低血中胆固醇、防止脂肪在肝脏积累和防治动脉硬化的作用，故能治疗高血压、冠心病、心功能不全和脂肪肝。

2。饮用法：一般每次用绿茶1-2克，乾山楂片5克，泡茶喝，每天1-2次，经常服用。

葡萄酒的妙用

1。 适量饮用葡萄酒可減少心脏病猝发的危险性，也能调养心血管系统疾病。每次服酒量不宜过多，每次服用25~50克即可，每天服一~二次。


2。 白葡萄酒味甜略带酸味，饮后刺激胃液、胆汁分泌，善解油腥，对鱼肉等油膩饮食尤佳。


3。 葡萄酒除含有糖分、氨基酸外，尚含丰富的维生素B12、B1、B2及维生素C，故对贫血有一定疗效。


4。 葡萄酒还能治疗流行性感冒，服用方法，每次取红葡萄酒30-90克，稍加温服之。每天2-3次。

喝水养生法

1。日本学者对晨起喝一杯涼开水（即把一杯普通的水煮后，蓋上杯蓋冷卻到室温攝氏25-30度）又重做了研究，认为人在经过一夜的睡眠后，胃肠道已经排空，饮下这种活性水之后，能很快的被吸收进血液循环，稀釋血液。


2。从而对体內各器官组织进行一次「內洗滌」，增強了肝脏的解毒能力和肾脏的排泄能力，促进新陈代谢，加強免疫功能，对防治肾炎、肾结石、尿路感染都具一定疗效。


3。故泌尿科医生常说：「保护肾脏多喝水。」另外, 借着血液稀釋和扩张血管有利於降低血压，预防脑溢血和心肌梗塞。

不要将开水煮了又煮

1。 有的家庭为了节省燃料，常将温开水再煮过，这是不符合饮水卫生的。


2。 水经过反覆煮，会使水里的硝酸盐物质，变成有毒的亚硝酸盐。


3。 亚硝酸盐会使人体中的血红蛋白变为亚硝基血红蛋白，使之失去带氧气的能力。


4。 喝一定量含这种物质的水，会使人在十几分钟或一至三小时后，发生亚硝酸盐中毒，出现组织缺氧、心慌、气短、口唇和指甲，甚至全身皮肤紫紺，並有头暈、头痛、嗜睡或烦躁不安、呼吸急促、血压下降等症状，对人体健康影响很大。


5。 亚硝酸盐进入人体後，在胃酸的作用下，还会生成一种有毒性的亚硝氨。

淋浴的功能

1。 淋浴对人体有利，因为喷水的蓮蓬头是一个很好的陰離子发生器。


2。 当蓮蓬头喷射细水流时，会在空气中产生大量的陰離子。


3。 陰離子是一种特殊的维生素，可以促进人们的新陈代谢，有利于机体生长、发育和排泄废物，提高人体免疫力，有降低血压、鎮咳、消除疲劳、催眠等作用。因此，人们在淋浴时会感到很舒服。

早餐最重要

1。 有人说：「早餐吃得饱，午餐吃得好，晚餐吃得少」，认为「早餐吃得饱」就行了，其实不然。


2。 早餐是一天当中最重要的一顿饭。一顿好的、高蛋白的早餐可以使血糖能在较长的时间里保持正常的水平。


3。 早饭除有热饮料如咖啡或茶外，还应有穀类食品(燕麥做的食品)，动物蛋白质(牛奶、酸牛奶、鸡蛋)，水果或果汁，以及含有少量的脂肪和糖的食品。所以说，早餐不僅要吃得饱，而且要吃得好。


4。 美國芝加哥大学的研究表明，吃完高蛋白的早饭以后，血糖在15分钟內由空腹时的70~80毫克，上升到140~150毫克(正常血糖水平在80~120毫克之间)。


5。 賦予我们生命活力的能量来源，就是正常或高于正常水平的血压。

出汗能夠排泄体內有害物质

1。对身体而言，为何出汗特別重要呢？排泄体內不需要物质的基本功能，就是排便、排尿與出汗。

2。汗具有排泄体內疲劳物质或对人体有害的重金属、毒素的重要作用。

3。尿也会排出重金属，但是排出功能卻远不及汗。亦即藉由出汗，能夠排出大量的重金属。

4。汗也具有调节体温的重要作用。 全身健康的出汗，就能夠強化现代最欠缺的体温调节功能与自律神经。

5。汗从体表气化，令人得到爽快感，对精神也有很大的幫助。

6。藉着气化热消耗热量，能夠提升代谢力，減少体脂肪，有助于消除肥胖。

7。对身体而言具有重要作用的汗，不会对身体造成负担，全身出汗，就能夠強化自律神经，提升代谢力，排出老旧废物与毒素，对于美容与健康都有幫助。

8。多运动而且要多流汗 !!!

喝水最佳时间

1。 一般来说，平均每天最少要喝1500㏄水。


2。 除了患有特殊疾病(例如心脏机能或肾脏机能不足)的人之外，喝的水一般都显得不夠，特別是家里或工作场所太暖或开了冷气机而致空气干燥的时候。


3。 最好在三餐之间和用餐时常常喝水，不过每次不要喝得太多。

肝硬化 Liver Detox - Potato+Apple+Carrot

新奇的新鲜果汁--无价之宝
日本禪宗高僧富澤知芳大師，提个马鈴薯鮮汁疗法，有显著的神奇药效。
材料是馬鈴薯、紅罗卜、萍果、再加三份一的檸檬汁调味，三种一起榨汁即时饮用，一个小时后才吃早餐。


马鈴薯、红罗卜、萍果三合一鲜汁的功效：

一、防治癌症，抑制癌细胞生长

二、防治肝脏病、肾脏病、胰脏病、胃潰瘍。

三、防治非典型肺炎、心脏病、高血压。

四、恢復体力，增強体质，提高免疫和自癒能力。

五、恢復眼睛疲劳，消除眼睛干燥，令双眼。

六、治癒腰痛、肩膀痛、膝痛。

七、排除体內毒素，美容颜润皮肤、治肥胖。

八、根治便秘，痔瘡，根治口臭、胃酸、減低月经痛。



特点：

沒有任何副作用，高营养健康食品，迅速吸收和排毒，令食慾增加，補气恢復体力。

材料：

新鲜马鈴薯（即薯仔）、紅罗卜、萍果各一个。榨汁，即榨即飲，切勿存放。


注意：

1。馬鈴薯发芽处要切除，以免中毒。

2。新鮮果汁宜清晨空腹饮用。

3。重症患者，每天下午五时空腹再饮一次。

4。饮用后约一小时才可以进食早、晚餐，以免胃液被稀釋，影响消化力。

5。必须天天饮用不间断，轻症三周见效。重症三个月见效。

Health Food

1. MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear. Adding it to your cooking could actually improve your hearing. That’s because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

2. BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

3. BROCCOLI – CANCER
The tiny green tips on a broccoli head look like hundreds of cancer cells. This disease-busting veg can play a crucial role in preventing the disease. A weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.

4. GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach - its biggest benefits is aiding digestion. Using it to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. Ginger its flavour slowed down the growth rate of bowel tumours.

5. CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.

6. BEANSPROUTS – SPERM
The stir-fry favourite bears an uncanny resemblance of ‘swimming’ sperm trying to fertilise an egg and they could play an important part in boosting male fertility. A study in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals. Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man. It’s not just dad but baby too who could benefit. Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.

7. GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

8. TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene and also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.

9. WALNUT – BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia and walnut extract broke down the protein-based plaques associated with Alzheimer’s disease. Walnuts reversed some signs of brain ageing.

Top Five Cancer-Causing Foods

The top five cancer-causing foods are:

1. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries.

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

呼吸治疗法

左鼻、右鼻之呼吸疗效

1。我们有左边、右边鼻孔，吸气、吐气时有沒有一样？

2。其实不一样，可以感觉不一样；右边等于是太阳的意思，左边等于是月亮。

3。平常头痛时可以用手把右边鼻孔关起來，只用左边鼻孔吸气、吐气，约五分钟，头痛就好了。

4。如果疲倦、累了，相反的关起左边的鼻孔，只用右边吸气、吐气，不用多久，马上精神好起了。

5。因为右边属于火气，比较会热，左边比较会涼。

6。女生大部分吸气、吐气在左边，所以心比较会涼快。

7。男生大部分吸气、吐气在右边，所以他們比较会生气。

8。起床时，可以注意哪边吸气、吐气比较快？左边或右边？

9。如果左边比较快，觉得提不起精神，可以关起左边鼻孔，用右边呼吸，很快的精神会好起來。

10。这也可以教给小孩，大人用更好。如果你有警觉心的话，速度更快。

11。曾经头痛，痛得非常厲害，沒有办法看书，吃药，也不是办法。靜坐，关起右鼻孔呼吸，这样子做，不到一个星期，头痛好了！持续做了一个月，头就没痛过。

12。如果头痛的话，试试看，很多人试过也有效果。这是一种自然的处理，不像吃药会有副作用。
13。经常清楚的吸气、吐气，身体会觉得非常轻松。

Brown Rice Tea Recipe by Tateishi Kazu

Another remedy that can be used in conjunction with the vegetable soup is brown rice tea. It is a good diuretic for ridding excess water from the body. For diabetics, it can bring the sugar level down by producing more natural insulin in the body. It cleanses the blood and blood vessel. A person with a heart condition drinking both soups in 20 days will be able to regulate their problem by drinking three cups per day. For a regular cancer patient, about two cups.

1. 1 cup brown rice
2. 16 cups water

Note: only cook in stainless steel or glass. Do not mix with any other ingredients. Don't be "creative."

Directions:
1. Roast the rice without oil until dark brown but don't burn. Boil 8 cups of water and pour roasted rice into water. Turn off flame, cover and let sit five minutes. Strain out rice and reserve liquid.
2. Boil 8 more cups of water. Put the remaining rice back in the water. Cover, lower flame and simmer five minutes. Strain rice out. Mix the two rice waters together.

Special Notes:
• The amount one needs depend on the condition. The more serious the condition, the more tea.
• Do not drink tea while taking a high protein substance.
• Don't drink the vegetable soup and brown rice tea together. Wait at least 15 minutes apart.
• If you use this remedy regularly you will never be sick.
Some possible reactions:
• itchy skin or eczema
• If you use medications and/or have eczema, use less because of stronger reaction
• People with head injury problems may develop headaches but don't worry.
• People with eye problems may get temporary blurred vision or itching around eyes. Eyesight will get better. If you wear prescription glasses, try to reduce the prescription and use glasses less frequently.
• Lowering of body temperature, but this is normal.

Notes:

For high blood pressure, drink the two soups alternately but slowly. Blood pressure will come down after one month. Talk to a doctor about reducing medication, but don't stop medication right away. Use remedy for minimum of one month.

Progress of Healing
• After three days of use, cancer cells stop growing.
• After a minimum of one month normal cells begin to grow back.
• Pancreatic Cancer: minimum 1 month
• Stomach Cancer: 1 month
• Liver Cancer: 1 year
• Rheumatism: 1 year
• Cataracts: 4 months
• Eye Disease: 1-4 months
• Insomnia, Sinusitis, Fatigue: 10-20 days
• Eczema: 4-7months
• Liver Spots: 3-6 months skin will clear
• Hair growth: 6-12 months
• Epilepsy: 3-6 months
• Stroke: 6-12 months
• Irregular heart beat: 20 days

Notes: If you are on medication, consult with a doctor to adjust your dosage. This remedy works for some people. It may not work for you. It is not intended to replace the traditional treatments.

Miracle Soup

Herbal Life-Extension Formula by Tateishi Kazu

What This Remedy May Do:
1. Heal Cancer
2. Restore injured joints and bone structure
3. Slow down the aging process
4. Rejuvenate the skin
5. Heal Cataracts
6. Heal liver disorders
7. Lower high blood pressure
8. Improve heart conditions
9. Reduce brain tumors and other head-injury problems
10. Reduce high white blood cell counts
11. Improve T-cell function

When cancer strikes a family, what course of action should one take? Dr. Tateishi Kazu's father and brother both died of cancer. And then he found himself suffering from cancer of the duodenum and spreading. His stomach was removed, but the cancer cells had spread to his lungs. He resolved to fight for his life. He researched, studied and tested over 1,500 types of herbs and plants. Eventually he discovered the right combination of ingredients and formulated a unique healing vegetable soup and brown rice tea with its own molecular powers. The vegetables are rich in green chlorophyll, amino acids, iron, phosphorous, calcium, all in a natural form.

He based his soup on the principles of Five Elements theory, the harmonizing balance of the forces of yin and yang, acid and alkaline, that engenders health as opposed to the imbalance, which leads to disease.


The five elements in our environment are wood, fire, earth, metal and water. Because of the balance of the five elements, the earth is able to produce life. Dr. Tataishi Kazu used the essence of the five elements. Each essence possesses its own color: green, red, yellow, white and black. These relate to the corresponding internal organs: heart, liver, spleen, lung and kidneys. He used the concept of the five different colors as matched to specific vegetables.


• Green/Daikon Radish Leaves
• Red/Carrot
• Yellow/Burdock Root
• White/Daikon Radish
• Black/Shittake Mushrooms


Notes: This is a remedy for all age groups. When the soup is ingested, it produces thirty different elements for fighting disease. Within three days, it can stop the growth of cancer cells. Even for some last-stage cancer patients, it can lead to 100% remission. Patients who have subsisted on feeding tubes for nourishment, when given the soup, after two days regained their strength. Over 10,000 last-stage cancer patients have used this remedy. 99% are alive and were able to return to work. Bottom of Form 1

Vegetable Soup Recipe - (2 day's quantity)

Ingredients:

• 16 ounces white daikon
• 8-10 ounces white daikon greens
• 8-10 ounces carrot
• 8 ounces burdock root (called Gobo in Japanese, Uang in Korean, Ngao pong or Niu pang in Chinese)
• 3-5 fresh shitake mushroom (sundried) - if not sundried, expose dried mushrooms to sun again.

Directions:
1. Don't peel anything! Don't add any seasoning!
2. Fill a pot with three times the quantity of water as the vegetable. When it comes to a boil, reduce the flame and simmer for two hours. Strain and drink.

Depending on individual bodies, some people using the Vegetable Soup could have side effects/reactions. Reactions are classified in 2 categories:

Natural Reaction: Ingredients in the Vegetable soup have lots of medicinal effects and contain chemicals that are working on human cells to make them better and stronger, and in the same time purify and cleanse blood stream to push out LDL (bad cholesterol) and fat. Reactions could be itches on the skin, itches around eyes, blurring eyes but these reactions will go away in a few days. If reactions persist stop the HLEF for a few weeks and start again.

Patient or user mistakes Mistakes could be ranging from:
(1) using the wrong kind of ingredients especially the Chinese mushrooms instead of the Japanese Shiitakes.
(2) the proportion of vegetables making the soup is not followed closely.
(3) using wrong type of saucepan. Must use stainless steel saucepan to cook.
(4) vegetable soup left outside in room temperature more than 6 hours can turn out to have bad smelling or color changes to green or white. Throw it away at once. Vegetable Soup should be stored in glass container and refrigerated.
(5) drinking the Vegetable Soup and the Brown Rice solution together or in the same time. People are reporting serious reactions when taking those two solutions in the same time. Must drink them separately with half-hour or one hour apart.


IMPORTANT NOTE
DO NOT DRINK Vegetable Soup and Brown Rice Solution in the same time. The interval needed between consumption of BR and VS must be at least 30 minutes or 1 hour apart to be safe.

• Diabetes take 600 cc of Brown rice (BR) solution in the morning and 400 cc of Vegetable Soup (VS) in the afternoon.
• Heart problem: 300 cc of BR and 600 cc of VS
• Gall stones: 600 cc of BR and 600 cc of VS.
• Other diseases: About 600 cc (2.5 cups) of VS a day divided in 3 rations before meals .

Benefits of Eating Petai

Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

a) Depression:

People suffering from depression, many felt much better after eating petai. This is because petai contains tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

b) PMS(premenstrual syndrome):

Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

c) Anaemia:

High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

d) Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure and to reduce the risk of blood pressure and stroke.

e) Brain Power :

Eating petai at breakfast, break, and lunch in a bid to boost brain power, shown that the potassium-packed fruit can assist learning by making pupils more alert.

f) Constipation:

High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

g) Hangovers:

One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

h) Heartburn:

Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

i) Morning Sickness :

Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

j) Mosquito bites :

Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

k) Nerves:

Petai is high in B vitamins that help calm the nervous system.

l) Overweight:

If pressure at work leads to gorging on comfort food like chocolate and crisps. To avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

m) Ulcers:

Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

n) Temperature control :

Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. For example, pregnant women eat petai to ensure their baby is born with a cool temperature.

o) Seasonal Affective Disorder (SAD) :

Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

p) Smoking:

Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

q) Stress:

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

r) Strokes:

According to research in "The New England Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".

s) Warts:

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!

Petai really is a natural remedy for many ills. When compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".

Fruits

1. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

2. Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

3. Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

4. Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

5. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)


6. Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

7. Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Food as Medicine

1. HEADACHE? - EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

2. HAY FEVER? - EAT YOGURT!
Eat lots of yogurt before pollen season.
Also eat honey daily.

3. TO PREVENT STROKE - DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea.. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for immune system)!

4. INSOMNIA (CAN'T SLEEP?) - HONEY!
Use honey as a tranquilizer and sedative.

5. ASTHMA? - EAT ONIONS!
Eating onions helps ease constriction of bronchial tubes. (make onion packs to place on chest, helped the respiratory ailments and actually made us breathe better).

6. ARTHRITIS? - EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

7. UPSET STOMACH? - BANANAS/GINGER !
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

8. BLADDER INFECTION? - DRINK CRANBERRY JUICE !
High-acid cranberry juice controls harmful bacteria.

9. BONE PROBLEMS? - EAT PINEAPPLE!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

10. PREMENSTRUAL SYNDROME? - EAT CORNFLAKES!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

11. MEMORY PROBLEMS? - EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

12. COLDS? - EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

13. COUGHING? - USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

14. BREAST CANCER? - EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

15. LUNG CANCER? - EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

16. ULCERS? - EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

17. DIARRHEA? - EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

18. CLOGGED ARTERIES? - EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

19. HIGH BLOOD PRESSURE? - EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

20. BLOOD SUGAR IMBALANCE? - EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar..

健康操

1。健康操名称： 九十一百八十度-- 腰部腿部运动
功能： 增加身体柔软度、腹部收缩、以及筋骨伸展。


2。健康操名称： 聳聳肩呀缩缩头--肩部运动
功能： 消除肩部酸痛。


3。健康操名称： 右手拉左腳--手腳运动
功能： 加強心肺功能及身体柔软度。


4。健康操名称： 上看下看，左看右看--眼部运动
功能： 消除眼睛疲劳。


5。健康操名称： 脖子扭一扭--颈部运动
功能： 预防颈部痠疼、恢復头脑清醒。


6。健康操名称： 活动筋骨--伸展运动
功能： 促进身体血液循环、以及松弛紧张的肌肉。


7。健康操名称： 朝气蓬勃--蹲踞拉伸运动
功能： 增強腰力、锻练脚趾、提高身体的平衡力、及加強內脏功能。

King Of Fruits: Types of Durians

The following is a selection of branded durians:


1. D11
"Number Eleven" is a very popular durian in the 70's. It has creamy yellow flesh with a pleasant taste and a subtle smell.

2. D604
The D604 was first cultivated by the late Mr. Teh Hew Hong of Sungai Pinang, Balik Pulau. The flesh is quite sweet, and has some "body" to it as the seed is small.

3. D600
This durian originates in Sungai Pinang in Balik Pulau. The flesh has a bittersweet taste to it, with a touch of sourness. The one that I documented is a bit hard.

4. D700
The flesh is darker than D600, like chrome yellow. Also slightly hard. Crispy, but the smell is not very strong.

5. Ang Sim (Red Heart)
Ang Sim is a durian with flesh which is quite soft and very sweet, and dark yellow in colour. It also has a nice aroma.

6. Khun Poh
This durian takes the name of the late Mr Lau Khun Poh, who first budded it. Khun Poh has
beautiful orangy flesh with a slightly bitter-sweet taste and a heavy aroma.

7. Hor Loh (Water Gourd Durian)
The flesh of the Hor Loh is very soft, dry and quite bitter. It has a sharp smell to it. Hor Loh was first cultivated at the Brown Estate of Sungai Ara. It got its name from its appearance resembling a "Hor Lor" pumpkin. If the durian hits the ground hard when it falls, the flesh tends to be bitter thereafter.

8. Ang Heh (Red Prawn Durian)
Ang Heh originates from Pondok Upeh, Balik Pulau, and has a round-shaped husk. The orange reddish flesh is highly aromatic, very soft with a bitter-sweet taste.
















9. Xiao Hung (Little Red Durian)
Xiao Hung, whose name means "Little Red One," originates in Sungai Pinang, Balik Pulau. The flesh has a bittersweet taste to it, with a touch of sourness. The one that I tasted for this write-up is a bit hard. There are only one or two seeds per section, but the flesh is thick.

















10. Yah Kang (Centipede Durian)
Yah Kang is one of my favourite durians. Although its flesh is whitish, the taste is superb, milky, like very sweet, melting chocolate. The name "yah kang" means centipede, and accounts for the number of centipedes found at the foot of the tree, hence giving it the rather unusual name.














11. Bak Eu (Pork Fat Durian)
Bak Eu has a slightly acidic aroma. The flesh is whitish while the taste is quite bitter but nice.


















12. D17
D17 is dark cream flesh. The taste is slightly dry but sweet. It is a tasty durian.
















13. Coupling
This durian is gets its unusual name because it looks like two durians joined together, one big and one small. When split open, you almost thought the two halves belong to two different durians. Coupling has whitish flesh which is slightly dry but tastes good.















14. Ooi Kyau (Tumeric Durian)
The name Ooi Kyau (tumeric) describes the colour of the bright yellow flesh of this durian. It is very sweet and tasty.

















15. Chaer Phoy (Green Skin Durian)
Chaer Phoy is shaped like a small canteloupe. The skin is bright green, giving it the name which means "green skin". Chaer Phoy has creamy white flesh which is a bit dry, not too sweet but tasty.

16. Ang Jin (Red Yoke Durian)
As the name suggests, Ang Jin Durian has deep orange flesh. It is very sweet and tasty.











17. Lin Fong Jiau
This durian is named after Lin Fong Jiau, aka Mrs Jackie Chan. I wonder whether it is indicative of the relationship of the celebrity couple, for Lin Fong Jiau is a bittersweet

养生之道

1。 晨起一杯水，身体水平衡　

2。 右侧臥、睡如弓，睡眠品质要好
　
3。 只吃七分饱，身体自然就好　

4。 生命在运动中蓬勃，要常运动，保持身体健康
　
5。 多听音乐舒畅身心，多看书增加智慧　

6。 常吃豆类，五谷类，蔬菜水果，可长寿
　
7。 跟烟、酒说再见，远离烟酒　

8。 爱与性完美和谐
　
9。 摆脱孤独寂寞就健康　

10。 勤用脑，防衰老　

11。 多喝茶，可減肥、防癌、保青春　

12。 用笑容面对人生　

Brain Damaging Habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

身体的生理时钟

身体有生理时钟，不同时间有不同工作，应该配合生理时钟，才能有健康身体！



午夜 12:00 ~ 1:00 淺眠期
多梦而敏感，身体不适者易在此时痛醒。

凌晨 1:00 ~ 2:00 排毒期
此时肝脏为排除毒素而活动旺盛，应让身体进入睡眠状态，让肝脏得以完成代谢废物。

凌晨 3:00 ~ 4:00 休眠期
重症病人最易发病的时刻， 常有患病者在此时死亡， 熬夜最好勿超过这个时间。

上午 9:00 ~ 11:00 精華期
此时为注意力及记忆力最好，工作与学习的最佳时段。

中午 12:00 ~ 1:00 午休期
最好静坐或闭目休息一下再进餐，正午不可饮酒，易醉又伤肝哦！

下午 2:00 ~ 3:00 高峰期
分析力和创造力得以发挥淋漓的极致时刻！

下午 4:00 ~ 5:00 低潮期
体力耗弱的階段，最好補充水果來解馋，避免因饥饿而貪食致肥胖。

下午 5:00 ~ 6:00 松散期
此时血糖略增，嗅觉与味觉最敏感，不妨准备晚餐來提振精神。

晚上 7:00 ~ 8:00 暂憩期
最好能在饭后 30 分钟去散步或沐浴，放松一下，舒解一日的疲倦困顿。

晚上 8:00 ~ 10:00 夜修期
此时晚上活动的巔峰时刻，建议可善用此时进修等需要思虑周密的活动。

晚上 11:00 ~ 12:00 夜眠期
此时放松心情进入梦乡，千万別让身体过度负担。

伸懶腰养生

1。 人在疲倦时，伸个腰是挺舒服的，尤其是对工作忙碌的人。


2。 伸懒腰是一种非常有益的体育活动，人体健康状況的重要指标之一，就是血液循环正常与否。


3。 因为人体各部分提供营养物质，並把废物带走的工作，都是由血液循环完成的。


4。 伸懒腰会引起全身大部分肌肉的较強收缩，在持续几秒钟的伸懒腰动作中，很多瘀积的血液被赶回了心脏，就可以改善血液循环。


5。 肌肉的收缩和舒张作用，亦能增进肌肉本身的血液流动，使肌肉內的废物得以走，从而消除疲劳，振奋精神。


6。 伸懒腰时，人总是喜欢两臂外展，出现展胸运动，使人心广神怡，开怀气畅。

Health in Your Hand: Mudras for Amazing Health Benefits

Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits..

Long before this much publicity came to yoga, used to practice asanas, chakras and mudras in yoga. Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.


1. Gyan Mudra (Mudra of Knowledge):



Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

Specialty: As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.

Time duration: There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.

Benefits:
o Increases memory power and sharpens the brain
o Enhances concentration and prevents Insomnia
o If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression


2. Prithvi Mudra (Mudra of Earth):


Method: Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.

Specialty: It reduces all physical weaknesses.

Time Duration: It has no particular time duration. You can practice it any time you want.

Benefits:
o It helps to increase the weight for weak people
o It improves the complexion of skin and makes the skin to glow
o It makes the body active by keeping it healthy


3. Varuna Mudra (Mudra of Water):



Method: Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

Specialty: It balances the water content and prevents all diseases which come due to lack of water.

Time Duration: It has no specific time duration and one can practice it according to their time.


Benefits:
o It retains clarity in blood by balancing water content in the body
o Prevents the pains of Gastroenteritis and Muscle Shrinkage



4. Vayu Mudra (Mudra of Air):



Method: Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

Specialty: It prevents all the diseases that occur due to the imbalance of the air.

Time Duration: The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.



Benefits:
o It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
o It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
o It corrects the disorder of gas in the stomach


5. Shunya Mudra (Mudra of Emptiness):


Method: Keep the middle finger at the mount of Venus and press it with thumb.

Specialty: It reduces the dullness in our body.

Time Duration: One can practice it for 40 to 60 minutes daily until to be cured from the disease.

Benefits:
o It relieves an earache within 4 or 5 minutes
o It is useful for the deaf and mentally challenged, but not for inborn ones.



6. Surya Mudra (Mudra of Sun):


Method: Bend the ring finger and press it with thumb.

Specialty: It sharpens the center in thyroid gland.

Time Duration: Practice it daily twice for 5 to 15 minutes.

Benefits:
o It reduces cholesterol in body and helps in reducing weight
o It reduces anxiety
o It corrects indigestion problems



7. Prana Mudra (Mudra of Life):



Method: Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Specialty: As it is the mudra of life, it improves the power of life. Weak people become strong.. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

Time Duration: No specific time duration. One can practice it any time.



Benefits:
o It improves immunity
o Improves the power of eyes and reduces eye related diseases
o It removes the vitamin deficiency and fatigue



8. Apana Mudra (Mudra of Digestion):



Method: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Specialty: It plays an important role in our health as it regulates the excretory system.

Time Duration: Practice it daily for 45 minutes, but practice for longer time yields more benefits.

Benefits:
o It regulates diabetes
o It cures constipation and piles
o It helps excreting the normal waste regularly


9. Apana Vayu Mudra (Mudra of Heart):



Method: The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

Specialty: It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.

Time Duration: Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.


Benefits:
o It strengthens the heart and regularizes palpitation
o It regulates excretory system
o It redeems gastric trouble


10. Linga Mudra (Mudra of Heat):

Method: Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

Specialty: It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.

Time Duration: Practice it any time you want. But don't practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.

Benefits:
o It stops production of phlegm and gives power to lungs
o It cures severe cold and bronchial infection
o It invigorates the body

便秘

1。 现代人生活忙碌，常食用低纤维的速食，不常喝水，不常运动，往往有便意，卻无法正常排便，加上情緒不稳，服用药物或不當使用营养補充品，也会造成便秘。


2。 长期便秘的人，因为糞便累积在大肠的时间太久，常会脾气不好或內分泌失调等后遗症。


3。 其实造成便秘的真正原因，是跟心火有很大的关系，火毒往下传动至肠胃，会造成肠子蠕动过慢，水分被吸收，糞便来不及排出，形成便秘。


4。 若蠕动太快，水分來不及被吸收，则会变成腹泻，甚至心火往下到直肠肛门而形成痔瘡。


5。 便秘时间太长，则有可能是肠燥症、结肠癌、糖尿病的警讯。

腰酸背痛

1。 人体组织结构，血是行走于血管之內，血管是隐藏于肌肉之內，而肌肉则附在骨架之上。


2。 肌肉于骨之间则有气，又称为五脏之气，年龄渐在胀气血渐弱，尤其更年期雌激素減少，更加速骨质流失，所以应多加保养，不然容易造成骨头表皮剝离。


3。 长期姿勢不良或意外伤害都容易造成长骨刺或椎间盤突出，因而使气血运行时压迫到神经产生不适。


4。 通常只会影响脊髓神经，从坐骨四周神经叢，由上而下直达脚尖，而坐骨神经影响范围较广，疼痛情形更严重。

不能喝的五种开水

下列五种开水不宜饮用：


1。 在炉灶上沸騰了很长时间，饮用水已经是温吞水。

2。 装在热水瓶里已好几天，成了不新鲜的温开水。

3。 经过多次反覆煮沸的殘留开水。

4。 开水锅炉中隔夜重煮和未重煮的开水。

5。 蒸饭、蒸肉后的「下脚水」。


这几种开水不适宜饮用的原因是反覆沸过的开水中，所含的鈣、鎂、氯、重金屬等微量成分增高了，会对人的肾脏产生不良影响。而温吞水中亞硝酸盐容易增多。

女生不宜久坐~子宮颈癌

子宮颈癌起因


人除了睡觉外，大部份时间都在坐，无论坐办公桌、坐着吃饭、看电影、开车，一天中坐上七、八小时算是平常的事。


不过很多人大概不了解，坐的不当可是会出问题的。 长期久坐者容易造成血液循环不顺畅，同时也会引发妇科方面的疾病，甚至也可能导致不孕症。一個人长期久坐多半也缺乏运动，将导致‘气滯’及‘血瘀’，易使人体某一脏器发生功能紊乱，或功能障碍，由此可知‘久坐’对妇女的不孕也有某种程度影响。


上班族女性由于长期久坐，月经前及月经期的常有剧烈疼痛，这是因久坐加上缺乏正常运动，以致血循环障碍；有些是因久坐导致经血逆流入输卵管、卵巢，引起下腹痛、腰痛，尤其有严重的经痛，此即所谓巧克力囊腫，也是不孕原因之一；此外，气滯血瘀也易导致淋巴或血行性的栓塞，使输卵管不通；更有因久坐及体质上的关系，使子宮內膜组织因气滯血瘀而增生至子宮外，形成子宮內膜異位症，这些都是比较明显的不孕原因之一。


长期久坐或姿势不佳，经血容易逆流，造成慢性骨盆腔充血（郁血症），骨盆會隐隐作痛而刺激到周围神经而 造成肿胀，年齡愈大愈易感受到， 久坐亦会使循环不良，抵抗力变差。不孕症患者接受治疗时须充分与医师配合，不可过度紧张或问东问西，抱著高度的怀疑，既不信任，对自己也失去信心，要知道情绪紧张会使性腺刺激荷尔蒙的分泌失调，影响整个內分泌系统的平衡，受孕机会就更低了。


如果工作几乎都离不开「坐」，那么每 40 分钟后休息 10 分钟，做做伸展动作，或下班后散步、游泳、韵律舞等，都能有效改善因久坐造成的循环障碍。要改变体质的方法，应多注意坐姿。

Healing and Cleansing with Barley

High in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps prevent heart disease. BARLEY water was always a regular drink. If go for a medical exam that included a urine test, drink barley water a day before it to make sure got a positive result!

Barley is good for intestinal health too. Try to eat the barley grains in drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.

It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the formation of gallstones.

Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it is also high in niacin, a B vitamin good for lowering cholesterol.

Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.

Ginger

The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibits inflammation. And there is substantial evidence that it fights cancer too.

For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis"). In a separate study at the University of Minnesota , researchers injected colon cancer cells into mice that were bred to have no immune system.

Half of these mice were routinely fed gingerol, the main active component in ginger. The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller, and the cancer did not spread as widely as in the control group.

With all these health benefits, you should be using ginger as often as you can. The best way to get a healthy serving of ginger is to juice it with an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root. The ginger gives the drink a great flavor and a powerful anti-cancer kick.

健康的唇色

健康的唇色是粉紅色的，如果唇色不正常，可能是健康狀況不好哦！


唇色苍白
若指甲、眼瞼也苍白，可能有贫血。

唇色青紫
若非因为气温过于寒冷，有可能是有贫血、心脏方面问题。

唇色淡黃
若脸色、眼白一养呈黃色，可能是肝功能不好。

唇色紅紫
若非发烧或一氧化碳中毒，就可能有心脏病、肺病、心脏衰弱等问题。

肩膀或颈部酸痛

1。 主要因素即是由內脏气血运行不顺，脏腑机制不健全所导致的。不通則痛，痛則不通。


2。 一般而言，肩膀或颈部酸痛並非所谓运动伤害，五十肩，韌带发炎等单純原因而已，花了时间和金钱长期復健，痛点注射类固醇或服用止痛药，也达不到效果之外，精神的煎熬更痛苦。 　


3。 其实，酸痛的位置可反射出內脏问题，像是长期左边颈部和肩膀酸痛，主要是心脏位于人体左侧，长期心火上升或心脏功能出了问题，自然会出现气血阻塞，使左边颈部或肩膀僵硬，酸痛，转动不靈活或常常习慣落枕，甚至会延伸至左肩胛骨酸痛。


4。 肝脏位于人体右边，当肝阳上亢，肝火上升时，酸痛现象就会出现在右侧身体，有时酸痛位置会跑，由单侧变成两侧，因为长期心肝火气未消除，火往下传后， 会造成肠胃蠕动障碍， 肩膀两侧即是反射肠胃。


5。 如果每天能利用一点方法，把身体毒素向体外排掉，保持气血通畅，酸痛毛病自然消除!

糖尿病

1. 糖尿病不只是胰島素不足而已，而是肾脏、肝脏、心脏都不是很健康的情形下所形成的，因此不易医治。而且易造成其他病变如：肾脏衰竭、中風、失明、截肢等等。


2. 糖尿发展到一定节段会明显出现三多一少的症状。三多（吃多、喝多、尿多）一少（体重減少）。


糖尿病患者可能发生下列几项症状：

1. 视力異常：因糖尿会引起眼睛末梢微血管阻碍，造成眼睛易疲劳、视力模糊、细小字看不清，严重者会导致失明。


2. 易疲劳：因体內血糖无法进入细胞，导致全身无力。


3. 皮肤抵抗力差：体质通常呈现酸化，末梢血管易堵塞，伤口不易癒合、易化脓、也易引起牙周病、香港腳。


4. 神经障碍：肌肉和神经组织得不到滋养，因此阻塞循环不良，指尖出现麻痛，重者甚至失去感觉。


5. 伤口不易癒合：糖尿末期，因末梢血管坏死，伤口发黑、溃烂不易癒合，有时甚至需截肢以延续生命。


可怕的併发症：

1. 酮酸中毒、乳酸中毒、低血糖而引起休克、昏迷。

2. 心血管病变：动脉硬化、脑中風、心肌梗塞、下肢皮肤变黑坏死。

3. 肾脏病变、眼睛病变、神经病变及各种感染。

脾胃

脾胃出现问题时我们的身体会产生的现象会有：


1. 肩膀疼痛可能的症状: 右肩经常痛时"肝脏"有问题。左肩酸痛时"心脏"与"胃"有问题。两肩同时感觉不舒服，脖子经常觉得僵硬时，肯定是"消化器官"出了问题。


2. 偏头痛: 如常感觉太阳穴的两边有疼痛的现象，虽然长期求诊，吃药还是无效，可能同时还伴有便秘，排便困难或腹泻及胃肠胀气等现象。只要治好消化器官的毛病，自然可治好困扰多时的偏頭痛。


3. 一般人都以为"便秘"及"腹泻"是两件分开的事，可是有些人会有便秘及拉肚子同时交替出现的现象，平时常觉得食慾減退，腹部胀气，胸部有压迫感或心悸，呼吸困难及失眠等现象，而且感觉体力一天天減弱，肌肉消瘦，又查不出原因，有以上现象可能已罹患"慢性肠炎"，不趕快处理可能会造成致命的腹膜炎。


4. 小肠与淋巴系统: 不明原因的疼痛经常困扰我们，若咽喉沒有发炎，但经常不舒服或疼痛，脖子两侧也经常胀痛， 肩膀与手臂外侧也会有不舒服与胀痛， 但查不出原因，经过推拿或按摩也只能暂时舒解，此现象请多注意 "小肠" 与 "淋巴系统" 已亮起红灯。


5. 大肠: 经常觉得口干，口苦，想要多喝水，而且容易鼻塞，流鼻涕；平时沒有蛀牙，但牙齿会痛，脖子两侧会胀大些，不舒服，无法提重的东西，表示 "大肠" 已亮起红灯。

肾脏

肾脏出现问题时，身体会产生的现象会有：


1。 肾脏有两条通路，从脚底的湧泉上來，走到脚后根內侧，再顺着腿的內侧往上走。

第一条从后方上来走到腰与膀胱結合，再顺着脊椎两侧往上走当肾脏不好，气会不足，血就上不来；因此腰会酸，背会痛，再往上到颈部，颈部会觉得僵硬；到了后脑勺会感觉昏胀不舒服，到了头顶会觉闷胀，过了头顶往下到眉心之间的" 精明穴"，不到会觉两眼干澀。

第二条从前面上来，经过大腿跟生殖器及肝脏结合，最后延着身体两侧到胸前與肺脏结合。 如肾脏有问题，大腿两侧会酸、软、无力，经常发痒。 无法把气送到胸口与肺脏结合，呼吸就慢慢不顺畅，久了以后里面的气管就会自然闭锁，一闭锁空气就不易进來，人就会感觉到窒息，必须 "干咳" 来減缓它。


2。 气不足不能与膀胱结合，造成膀胱中括约肌的细胞就容易代谢死亡而造成松弛，排尿状況不好，频尿，久了以后细胞慢慢坏死，最后就尿失禁。


3。 看东西的瞳孔部份叫做"视觉"，就是由肾脏直接控制，肾有问提，不能将肾水送达到眼睛，眼会觉得干、酸、澀、慢慢视觉就会模糊，严重会出现黑影，叫做 "飞蚊症"，久了以后压力会越來越大，造成"青光眼"。


4。 早上起床，脚后跟会不舒服，因为人在休息时，血液是在肝，肾脏会暂时缺血，起床须把血液送至全身，由于肾脏不好，气太弱，血液来的太慢，关节失血自然就会僵硬，活动一下，血液循环到了关节才会轻松。


5。 人活着就会讲话，讲话耗元气，本身肾脏不好气太弱，再把气耗掉就会不想说话，因工作不能不说话时，声音就会出不来，就会沙哑。


6。 想要深呼吸总是觉得气不夠，自然呼吸就会快，呼吸一短促，鼻腔就会缺血，鼻腔的黏膜因为缺血，抵抗力就会減低，空气中的尘蹣就会破坏它，破坏了当然就会敏感，天气潮湿、变化，承受不了就会发作，称为 "过敏性鼻炎"。


7。 男性的攝护腺，妇女的卵巢、子宮都间接、直接跟肾脏有关，因此，肾脏有了问题，到了一定的年齡，攝护腺就会肥大；妇女因肾脏不好，卵巢、子宮就会虛弱、寒冷，虛寒就沒有力量将每个月应该排出的经血排掉，排不干净都还滯留在子宮里，每个月经血都要出來，不能完全排掉都停留在子宮里，久了难免造成血块堆积，形成肿瘤，称为 "子宮肌瘤"。


8。 每个月经血出不來，在里面來回撞击，子宮的內膜会受不了这些经血会受不了这些经血在里面的推挤，就会变形、異位，称为"子宮內膜異位"；慢慢的內分泌就会混乱，过多的分泌物，赤白带就会形成。


9。 时间久了，肾脏越来越不好，气越来越弱，手脚就会开始冰涼，尤其到了冬天特別冰冷。慢慢久了，坐也不是，站也不是，走也不是，肯定会造成神经受伤，晚上睡觉不好入睡，好不容易睡著了，一点点声音就会被吵醒，纵使睡著了，整夜都在作夢，有睡跟沒睡一樣，天天都很累。

肝脏

肝脏出现问题时，身体会产生的现象会有：

1。 肝脏像拳头一样，有正面，有背面正面如果硬化、肿大，会挤到肋间神经，肋间神经就会胀痛；如果在背后，会造成右腰酸痛。

2。 肝脏不好，晚上睡眠品质会不好，翻来覆去不容易睡著；起床后口干、口苦、口臭，刷牙时牙齦会流血。平常对食物沒有兴趣，不吃不饿，吃一点点就有饱感；走路走两步小腿就会很酸，会感觉全身越来越疲劳，手腳也是越来越沒有力。

3。 肝脏不好的人，脚会经常扭到，扭到了又好不了；不小心割伤了，伤口也不容易癒合。

4。 喜欢喝酒的朋友，忽然酒量減少了或是有久治不癒的皮肤病，週而復始好不了，都要注意肝。


肝脏有问题时，尤其得了肝炎


1。 右上腹闷痛。

2。 右后腰酸痛。

3。 右肩感觉酸、麻、痛，甚至造成右手举不起來。

4。 小腿晚上睡觉时容易抽筋。

心脏

心脏出现问题时我们的身体会产生的现象有：


1。 心脏有问題呼吸会不顺暢，胸口会闷也会刺痛，刺痛时间是短暂的，一发作几秒钟就过了，最多一分钟。

2。 严重了会从前胸痛到後背膏肓肩胛的地方，十天半个月来一次，三、五个月发作一次，时间越短越严重。

3。 心脏不好会牽扯到左边手臂酸、麻、痛，因为心脏的神经与左手臂的神经是同一条，所以左边的心脏有问题会牽扯到左手臂。

4。 心脏也会牽扯到颈部僵硬、转动不靈活，早上起床脖子经常扭到；因为心脏有问题，颈动脉会狹窄，血液供应不顺畅，旁边的筋失血自然僵硬。

5。 心脏有问题，火毒(心火)就会上升，火毒慢慢上升到了额头停留在这里，不能从额头跑出來，停留时间久了，这里就会长痘，很多人会头昏，会经过两边面颊，经过眼睛，所以面颊会泛紅。

6。 另外，火毒到了顶就会往下降，从额头顺着两眉陵骨绕着太阳穴穿過我們的后脑，延着颈部进入咽喉，进入肠子，从肛门出去；所以火毒降下來，两眉陵骨就会酸痛；机能亢进，慢慢眼睛压力会大，眼睛会往前暴出来，即所谓的 "凸眼症"。

7。 火毒降下来，顺着两边太阳穴，太阳穴在两则就叫"偏头"，血管就会广张，一广张就刺激到旁边的神经，痛的受不了。

8。 慢慢的火毒会从后脑下来，开始发胀，感觉怪怪的，接着颈部停留过久，淋巴就会肿大；咽喉就容易发炎，经常感觉有东西哽在里面，吞又吞不下去，吐又吐不出來。然后火毒会进入肠子，肠子会燥热，温度太高水份会来缓和，水份来的多来的快，肠子里的糞便就会烂掉，就会拉肚子；水份不足，糞便就会干燥，排不出。

9。 心脏有问题会造成脾胃受伤，脾胃一受伤，消化吸收的能力就降低，食物不能消化，最后会胃胀，导致"胃酸"。

10。心脏有问题，养份不能输送，体力不夠，想吃多点来補充，过多的食物会帶来大量的糖份，排除糖份都靠肝脏、肾脏，过多的糖份會导致肝、肾衰竭，很容易得 "糖尿病" 。

11。心脏有问题，人的神经就会衰退，一点事情就会紧张，就会受到惊吓，晚上睡觉不易入睡，睡着以后就做恶梦，恶梦会延续，所谓的"恶梦连连"。更年期妇女为什么会面赤、面紅、身体会热、皮肤会痒，因为心脏、肾脏不调合，加上內分泌混乱，女性贺尔蒙不足所造成的。

燕窝

燕窝十大功效：
1. 补肺养阴、止肺虚性咳嗽、减少肺气病变。包括肺阴虚之哮喘、气促、久咳、痰中带血、咳血、咯血、支气管炎、出汗、低潮热。
2. 补虚养胃、止胃寒性、呕吐。胃阴虚引起之反胃、干呕、肠鸣声。
3. 凡病后虚弱、痨伤、中气亏损各症，配合燕窝作食，能滋阴调中。
4. 止汗、气虚、脾虚之多汗、小便频繁、夜尿。
5. 使人皮肤光滑、有弹性和光泽，从而减少皱纹。
6. 燕窝含多种氨基酸，婴幼儿和儿童常吃能长智慧、增加思维、抗敏感、补其先后天之不足。
7. 孕妇在妊娠期间、产前产后进食，则有安胎、补胎之效。
8. 燕窝是天然增津液的食品，并含多种氨基酸，对食道癌，咽喉癌、胃癌、肝癌、直肠癌等有抑止和抗衡作用。
9. 凡经电疗、化疗而引起的后遗症，如咽干、咽痛、肿胀、便秘、声嘶、作呕等，食燕窝都有明显的改善。
10.燕窝味甘性平、滋阴润燥，是有营养的有益食品，有保健食疗之效，是大众欢迎之健康食品。
（午夜12时是进食最佳最有效的时刻）

简单骤步清洗過程：
1. 将原燕窝浸泡在清水中大约五分钟后燕条就会慢慢分开。
2. 当燕条松开后，就用一把镊子撇去杂质和绒毛。
3. 过清水重复撇去杂质冲洗三次或至清洁，就可以进行炖煮了。

简单普通烹调法：
1. 用大约半大杯或一大杯水来蒸煮一盏清洗好的燕窝。
2. 加入适量的冰糖或蜜糖。
3. 可选择加入无核红枣。
4. 蒸煮大约半小时即可进食了。

A NEEDLE CAN SAVE THE LIFE OF A STROKE PATIENT-From Chinese professor

Keep a syringe or needle in your home to do this..It's amazing and an unconventional way of recovering from stroke, read it through it can help somebody one day.


When a stroke occurs, stay calm. No matter where the victim is, do not move him/her. Because, if moved, the capillaries will burst. Help the victim to sit up where he is to prevent him from falling over again, and then the bloodletting can begin. If you have in your home an injection syringe that would be the best, otherwise, a sewing needle or a straight pin will do.

1. Place the needle/pin over fire to sterilize it, and then use it to prick the tip of all 10 fingers.

2. There are no specific acupuncture points, just prick about a mm from the fingernail.

3. Prick till blood comes out.

4. If blood does not start to drip, then squeeze with your fingers.

5. When all 10 digits is bleeding, wait a few minutes then the victim will regain consciousness.

6. If the victim's mouth is crooked, then pull on his ears until they are red.

7. Then prick each ear lobe twice until two drops of blood comes from each ear lobe. After a few minutes the victim should regain consciousness.


Wait till the victim regain his normal state without any abnormal symptoms then take him to the hospital, otherwise, if he was taken in the ambulance in a hurry to the hospital, the bumpy trip will cause all the capillaries in his brain to burst. If he could save his life, barely managing to walk, then it is by the grace of his cestors.


Therefore stroke is the second cause of death. The lucky ones will stay alive but can remain paralyzed for life. It is such a horrible thing to happen in one's life. If we can all remember this bloodletting method and start the life-saving process immediately, in a short time, the victim will be revived and regain 100% normality.

常见酸碱性的食物

常见酸碱性的食物

1. 強酸性食品：蛋黃、乳酪、白糖做的西点或柿子、乌鱼子、柴鱼等。


2. 中酸性食品：火腿、培根、鸡肉、与鮪鱼、猪肉、鰻鱼、牛肉、面包、小麥、奶油、马肉等。


3. 弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。


4. 弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。


5. 中鹼性食品：蘿蔔干、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅干、檸檬、菠菜等。


6. 強鹼性食品：葡萄、茶叶i、葡萄酒、海帶芽、海帶等。尤其是天然绿藻富含叶i绿素，是不错的鹼性健康食品，而茶类不宜過量，最佳饮用时间为早上。

酸性体质

酸性体质的生理表证
1.皮肤无光泽。
2.香港腳。
3.稍做运动即感疲劳，一上车便想睡觉。
4.上下楼梯容易气喘。
5.肥胖、下腹突出。
6.步伐缓慢、动作迟缓。

为什么会形成酸性体质？

1. 过度攝取乳酸性食品

a）肉类、乳酪制品与蛋、牛肉、火腿等皆属于酸性食品。
b）攝取过量的酸性食品血液会傾向酸性而变黏稠，不易流到细血管的末稍，而易造成手腳或膝盖的冷寒症，以及肩膀僵硬和失眠等。
c）年轻力壯时吃适量的肉类是对的，但老年人则以蔬菜或小鱼为宜。


2. 生活步调失常会造成酸性体质

a）生活步调失常会造成精神與肉体的压力。
b）据统计，晚睡者罹患癌症的机率比正常人高出五倍。
c）人类本來就活在节奏的世界里，无法事先储备睡眠或饮食，也不能日夜顛倒。
d）人体內臟受自律神经控制，白天主要是交感神经活动，晚上则由副交感神经工作，若使其错乱及倒置，就亦百病滋生。


3. 情绪过于紧张

a）文明社会会造成的压力。
b）工作上或精神上的压力。
c）当一个人承受精神压力后，一旦紧张松弛时会造成猝死，称为浅在性副肾皮质机能不全症。


4.肉体的紧张

a）动手術之前应先检查肾上腺皮质机能是否正常。如果副肾皮质机能较差，或手術压力远超過副肾调整功能，则可能造成病人死亡或其他不良影响。
b）若发现病患脸部浮腫，需详加讯问病史及服药状況，为长期服用肾上腺皮质贺尔蒙者，施以針灸要特別注意反应。
c）劳动或运动过度，通宵打牌、开车等压力都应尽量避免。

癌为什么叫绝症

人类医治癌症到目前为止只有兩条路，第一条路是消灭病源，第二条路是增加抵抗力。

但很奇怪的是，癌无论用其他药物去消灭癌细胞，可是癌细胞还沒被消灭，好的细胞卻先被杀死。

另无论用什么营养、補药，好的细胞还未吸收，癌细胞卻先吸收、让癌长得更快；因此可说上述兩条路都行不通、所以叫绝症。

癌症病人血液检查的结果百分之百都是酸性反应。

建议要认真改变吃的习慣长期素食、且生活接近天然，由于体质都偏属优质弱碱性，少吃酸性的葷食类，多吃碱性食物，另外可吃绿藻和帶壳菱角汤，改变你的体质，並历行接近自然的良好生活规律；乐观加上每天适当的运動。

Don't Always Sleep Late...Liver Damage!!

Good rest and sound sleep is very Important... if don't sleep well, the toxic in body will accumulate.. Affecting your health and your mood...


The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'


Because: Night at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.


Night at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.


Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.


Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.


Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.


Therefore, have a good sleep and don't sleep late.

15种让女生变美的食物

变美，是每个女生的夢想，如何將自己停留在青春最美好的时光，是女孩子一輩子的课题。如何变美，「吃对」食物最有效，可以让妳的美丽从內而外。

1。 四季皆宜 ★茶→瘦身
茶，自古以來就被视为养生聖品。其中的兒茶素是很好的抗氧化物，具有健康瘦身效果，同时可预防感冒、心血管疾病、糖尿病，与防癌效果。忌：胃不好或是睡眠不佳的美人，別喝过量喔。

2。 四季皆宜 ★豆腐→美肤
具有优质均衡的植物性蛋白，並含有大豆異黃酮，是最佳的天然女性荷尔蒙，吃了让气色红潤、肤质佳！每日可食用1-2块。忌：患痛风要減量食用。

3。 冬 ★橙橘→美肤防老
富含維它命C、多种类黃酮，这些都是很棒的天然美颜抗氧化聖品，保护妳在冬季不怕肌肤出状況；此外，橙橘也对健康很有幫助，能防止癌症、心血管疾病、糖尿病、老化等令人害怕的慢性病纏身。

4。 冬 ★番茄→防晒明眸
番茄妙用多，可煮、可煎、可炒、也可以制成番茄醬。番茄之所以荣登美丽好食物，主要由于內含的茄红素，是強效的抗氧化物，能降低冠状动脉疾病的风险，減低晒伤机会，女生常在冬季忽略防晒的重要，晒伤了也不自知；此外，茄红素还能減低眼睛黃斑部退化和白內障风险，保护妳靈巧动人的双眸。

5。 冬 ★罗卜→降火助排便
俗语说「冬天罗卜夏天薑，一年四季保安康」。罗卜热量低、纤維多，具饱足感，能幫助排便，对于減肥、消小肚肚都有很棒的效果。像冬天吹多了寒风常让人觉得燥热，食用适量罗卜还有稳定血压、降火气等多种功效。

6。 秋 ★南瓜→減肥防老化
南瓜有三宝：鈷、果膠、維生素A。鈷能预防糖尿病，果膠可与糖类結合減少热量攝取，想減肥的妳千万別错过南瓜料理。而維生素A高的食物更是美容聖品，能让肌肤常保年轻美丽，远离老化的恶梦。

7。 秋 ★萍果→抗氧化美顏
「一天一个萍果，医生远离你」，相信妳一定听过这句话，事实上也是如此。由于萍果具有高效的抗氧化力，能抗癌、美颜、顺便、降低心血管疾病的风险、增強肺部功能、改善气喘，吃了好处多多，加上萍果体积大、热量低，是減重食谱中的友善好食物。

8。 秋 ★青花菜→抗癌強身
在西方国家有「穷人的医生」美称的青花菜，除了能抗癌外，所含的類黃酮丰富，对于清除血脂、降低心血管疾病很有幫助，还能预防感冒，幫助妳摆脱「病美人」的封号。

9。 夏 ★秋葵→肌肤嫩白
又名羊角豆，含有多种植物膠质，尝起來滑溜顺口，有助消化、保护肝臟、健胃整肠。此外，秋葵富維他命C與水溶性纤維，多吃可以养颜美容，让肌肤白嫩细滑。

10。 夏 ★酪梨→头发乌亮
具有珍貴的不饱和脂肪酸，可降低坏膽固醇，提高好膽固醇，並可保护毛发，让妳拥有一头乌黑亮丽的秀发；同時含有鎂，有助維护骨骼与心血管系统。想減肥的人，不妨善用酪梨帶來的饱足感，可达到減重效果喔。

11。 夏 ★水蜜桃→气色紅润
具有补益气血，养阴生津的效果，富含的铁质使妳气色红润，高纤则有助排便，加強腹部瘦身之效。

12。 夏 ★竹筍→消脂通便
低糖、低脂、高纤維的竹筍，是瘦身餐中的好伙伴，高纤让人易有饱足感，又具有吸油效果，同时还可降低血脂肪，促进消化，幫助排便，摆脱脑人的小腹。忌：竹筍性偏冷，体质较寒的女生別一下吃太多。

13。 春 ★奇異果→美白
具有高单位維他命C，可以提供抗氧化作用，进而降低血脂、保护心血管，此外还有美白功效，让妳看起來白里透紅，拥有好气色；其中所含的葉黃素，能降低白內障和眼睛黃斑部退化。有研究显示多吃奇異果有通便效果，排宿便瘦小腹马上见效喔。

14。 春 ★菠菜→补血抗氧化
丰富铁质、能幫助美颜的CoQ10、类胡罗卜素、抗氧化物等营养成份，多吃能让青春长柱，不让岁月在妳脸上留下痕跡。

15。 春 ★蜂蜜→通便缩小腹
蜂蜜有助眠效果，能促进血管和心臟功能、保护肝臟，增加扺抗力，增強免疫力，不生病自然就有好脸色；适量食用还可润肠通便，改善便祕，让妳不再是小腹婆。

最健康與最垃圾食品

最佳蔬菜：

由于地瓜（番薯）既含丰富的維生素，又是抗癌能手，所以被选为所有蔬菜之首。其次分別是蘆筍、捲心菜、花椰菜、芹菜、茄子、甜菜、胡蘿蔔、薺菜、芥蘭菜、金針菇、大白菜。

最佳水果：

10种最佳水果的排名依次是，木瓜、草莓、橘子、柑、獼猴桃、芒果、杏、柿子与西瓜。


最佳食油：

玉米油、米糠油、芝麻油等尤佳，植物油与动物油按1比0.5至1的比例调配食用更好。


最佳护脑食物：

菠菜、韭菜、南瓜、蔥、花椰菜、菜椒、豌豆、番茄、胡蘿蔔、小青菜、蒜苗、芹菜等蔬菜，核桃、花生、開心果、腰果、松子、杏仁、大豆等殼類食物以及糙米飯、豬肝等。


全球10大垃圾食物︰

世界十大垃圾食物是我们肥胖的罪魁禍首，也是造成健康問題的重大因素，为了健康与身材请大家远离垃圾食品。

A. 油炸类食品

1、导致心血管疾病元兇 (油炸淀粉)
2、含致癌物質
3、破坏維生素，使蛋白质变性


B. 醃制类食品

1、导致高血压，肾负担过重，导致鼻咽癌
2、影响粘膜系統（對肠胃有害）
3、易得潰瘍和发炎


C. 加工类肉食品（肉乾、肉鬆、香腸等）

1、含三大致癌物质之一﹕亞硝酸盐（防腐和颜色作用）
2、含大量防腐剂（加重肝臟负担）


D. 餅乾类食品（不含低溫烘烤和全麥餅乾）

1、食用香精和色素过多（對肝臟功能造成负担）
2、严重破坏維生素
3、热量过多、营养成分低


E. 汽水可乐类食品

1，含磷酸、碳酸，会帶走体內大量的鈣
2、含糖量过高，喝后有饱胀感，影响正餐


F. 方便类食品（主要指速食面和膨化食品）

1、盐分过高，含防腐剂、香精（损肝）
2、只有热量，沒有营养


G. 罐头类食品（包括魚肉类和水果类）

1、破坏維生素，使蛋白质变性
2、热量过多，营养成分低


H. 话梅蜜餞类食品（果脯）

1、含三大致癌物质之一﹕亞硝酸盐（防腐和颜色作用）
2、盐分过高，含防腐剂、香精（损肝）


I. 冷冻甜品类食品（冰淇淋、冰棒和各种雪糕）

1、含奶油极易引起肥胖
2、含糖量过高影响正餐


J. 烧烤类食品

1、含大量"三苯四丙烯"（三大致癌物质之首）
2、1只烤鸡腿＝60支烟毒性
3、导致蛋白质炭化变性（加重肾臟、肝臟负担）

The Seven Dangerous

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL

1) Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2) Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3) Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

4) Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5) Don't bath - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach..

6) Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7) Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.