Saturday, March 23, 2013

最適合女人睡前吃的食物


1。香蕉讓肌肉放鬆

2。菊花茶凝神靜氣

3。溫牛奶鎮靜安神

4。蜂蜜有助於睡前放鬆

5。馬鈴薯清除妨礙睡眠的化合物
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