肝硬化 Liver Detox - Potato+Apple+Carrot

新奇的新鲜果汁--无价之宝
日本禪宗高僧富澤知芳大師，提个马鈴薯鮮汁疗法，有显著的神奇药效。
材料是馬鈴薯、紅罗卜、萍果、再加三份一的檸檬汁调味，三种一起榨汁即时饮用，一个小时后才吃早餐。


马鈴薯、红罗卜、萍果三合一鲜汁的功效：

一、防治癌症，抑制癌细胞生长

二、防治肝脏病、肾脏病、胰脏病、胃潰瘍。

三、防治非典型肺炎、心脏病、高血压。

四、恢復体力，增強体质，提高免疫和自癒能力。

五、恢復眼睛疲劳，消除眼睛干燥，令双眼。

六、治癒腰痛、肩膀痛、膝痛。

七、排除体內毒素，美容颜润皮肤、治肥胖。

八、根治便秘，痔瘡，根治口臭、胃酸、減低月经痛。



特点：

沒有任何副作用，高营养健康食品，迅速吸收和排毒，令食慾增加，補气恢復体力。

材料：

新鲜马鈴薯（即薯仔）、紅罗卜、萍果各一个。榨汁，即榨即飲，切勿存放。


注意：

1。馬鈴薯发芽处要切除，以免中毒。

2。新鮮果汁宜清晨空腹饮用。

3。重症患者，每天下午五时空腹再饮一次。

4。饮用后约一小时才可以进食早、晚餐，以免胃液被稀釋，影响消化力。

5。必须天天饮用不间断，轻症三周见效。重症三个月见效。

Health Food

1. MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear. Adding it to your cooking could actually improve your hearing. That’s because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

2. BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

3. BROCCOLI – CANCER
The tiny green tips on a broccoli head look like hundreds of cancer cells. This disease-busting veg can play a crucial role in preventing the disease. A weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.

4. GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach - its biggest benefits is aiding digestion. Using it to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. Ginger its flavour slowed down the growth rate of bowel tumours.

5. CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.

6. BEANSPROUTS – SPERM
The stir-fry favourite bears an uncanny resemblance of ‘swimming’ sperm trying to fertilise an egg and they could play an important part in boosting male fertility. A study in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals. Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man. It’s not just dad but baby too who could benefit. Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.

7. GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

8. TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene and also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.

9. WALNUT – BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia and walnut extract broke down the protein-based plaques associated with Alzheimer’s disease. Walnuts reversed some signs of brain ageing.

Top Five Cancer-Causing Foods

The top five cancer-causing foods are:

1. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries.

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

呼吸治疗法

左鼻、右鼻之呼吸疗效

1。我们有左边、右边鼻孔，吸气、吐气时有沒有一样？

2。其实不一样，可以感觉不一样；右边等于是太阳的意思，左边等于是月亮。

3。平常头痛时可以用手把右边鼻孔关起來，只用左边鼻孔吸气、吐气，约五分钟，头痛就好了。

4。如果疲倦、累了，相反的关起左边的鼻孔，只用右边吸气、吐气，不用多久，马上精神好起了。

5。因为右边属于火气，比较会热，左边比较会涼。

6。女生大部分吸气、吐气在左边，所以心比较会涼快。

7。男生大部分吸气、吐气在右边，所以他們比较会生气。

8。起床时，可以注意哪边吸气、吐气比较快？左边或右边？

9。如果左边比较快，觉得提不起精神，可以关起左边鼻孔，用右边呼吸，很快的精神会好起來。

10。这也可以教给小孩，大人用更好。如果你有警觉心的话，速度更快。

11。曾经头痛，痛得非常厲害，沒有办法看书，吃药，也不是办法。靜坐，关起右鼻孔呼吸，这样子做，不到一个星期，头痛好了！持续做了一个月，头就没痛过。

12。如果头痛的话，试试看，很多人试过也有效果。这是一种自然的处理，不像吃药会有副作用。
13。经常清楚的吸气、吐气，身体会觉得非常轻松。

Brown Rice Tea Recipe by Tateishi Kazu

Another remedy that can be used in conjunction with the vegetable soup is brown rice tea. It is a good diuretic for ridding excess water from the body. For diabetics, it can bring the sugar level down by producing more natural insulin in the body. It cleanses the blood and blood vessel. A person with a heart condition drinking both soups in 20 days will be able to regulate their problem by drinking three cups per day. For a regular cancer patient, about two cups.

1. 1 cup brown rice
2. 16 cups water

Note: only cook in stainless steel or glass. Do not mix with any other ingredients. Don't be "creative."

Directions:
1. Roast the rice without oil until dark brown but don't burn. Boil 8 cups of water and pour roasted rice into water. Turn off flame, cover and let sit five minutes. Strain out rice and reserve liquid.
2. Boil 8 more cups of water. Put the remaining rice back in the water. Cover, lower flame and simmer five minutes. Strain rice out. Mix the two rice waters together.

Special Notes:
• The amount one needs depend on the condition. The more serious the condition, the more tea.
• Do not drink tea while taking a high protein substance.
• Don't drink the vegetable soup and brown rice tea together. Wait at least 15 minutes apart.
• If you use this remedy regularly you will never be sick.
Some possible reactions:
• itchy skin or eczema
• If you use medications and/or have eczema, use less because of stronger reaction
• People with head injury problems may develop headaches but don't worry.
• People with eye problems may get temporary blurred vision or itching around eyes. Eyesight will get better. If you wear prescription glasses, try to reduce the prescription and use glasses less frequently.
• Lowering of body temperature, but this is normal.

Notes:

For high blood pressure, drink the two soups alternately but slowly. Blood pressure will come down after one month. Talk to a doctor about reducing medication, but don't stop medication right away. Use remedy for minimum of one month.

Progress of Healing
• After three days of use, cancer cells stop growing.
• After a minimum of one month normal cells begin to grow back.
• Pancreatic Cancer: minimum 1 month
• Stomach Cancer: 1 month
• Liver Cancer: 1 year
• Rheumatism: 1 year
• Cataracts: 4 months
• Eye Disease: 1-4 months
• Insomnia, Sinusitis, Fatigue: 10-20 days
• Eczema: 4-7months
• Liver Spots: 3-6 months skin will clear
• Hair growth: 6-12 months
• Epilepsy: 3-6 months
• Stroke: 6-12 months
• Irregular heart beat: 20 days

Notes: If you are on medication, consult with a doctor to adjust your dosage. This remedy works for some people. It may not work for you. It is not intended to replace the traditional treatments.

Miracle Soup

Herbal Life-Extension Formula by Tateishi Kazu

What This Remedy May Do:
1. Heal Cancer
2. Restore injured joints and bone structure
3. Slow down the aging process
4. Rejuvenate the skin
5. Heal Cataracts
6. Heal liver disorders
7. Lower high blood pressure
8. Improve heart conditions
9. Reduce brain tumors and other head-injury problems
10. Reduce high white blood cell counts
11. Improve T-cell function

When cancer strikes a family, what course of action should one take? Dr. Tateishi Kazu's father and brother both died of cancer. And then he found himself suffering from cancer of the duodenum and spreading. His stomach was removed, but the cancer cells had spread to his lungs. He resolved to fight for his life. He researched, studied and tested over 1,500 types of herbs and plants. Eventually he discovered the right combination of ingredients and formulated a unique healing vegetable soup and brown rice tea with its own molecular powers. The vegetables are rich in green chlorophyll, amino acids, iron, phosphorous, calcium, all in a natural form.

He based his soup on the principles of Five Elements theory, the harmonizing balance of the forces of yin and yang, acid and alkaline, that engenders health as opposed to the imbalance, which leads to disease.


The five elements in our environment are wood, fire, earth, metal and water. Because of the balance of the five elements, the earth is able to produce life. Dr. Tataishi Kazu used the essence of the five elements. Each essence possesses its own color: green, red, yellow, white and black. These relate to the corresponding internal organs: heart, liver, spleen, lung and kidneys. He used the concept of the five different colors as matched to specific vegetables.


• Green/Daikon Radish Leaves
• Red/Carrot
• Yellow/Burdock Root
• White/Daikon Radish
• Black/Shittake Mushrooms


Notes: This is a remedy for all age groups. When the soup is ingested, it produces thirty different elements for fighting disease. Within three days, it can stop the growth of cancer cells. Even for some last-stage cancer patients, it can lead to 100% remission. Patients who have subsisted on feeding tubes for nourishment, when given the soup, after two days regained their strength. Over 10,000 last-stage cancer patients have used this remedy. 99% are alive and were able to return to work. Bottom of Form 1

Vegetable Soup Recipe - (2 day's quantity)

Ingredients:

• 16 ounces white daikon
• 8-10 ounces white daikon greens
• 8-10 ounces carrot
• 8 ounces burdock root (called Gobo in Japanese, Uang in Korean, Ngao pong or Niu pang in Chinese)
• 3-5 fresh shitake mushroom (sundried) - if not sundried, expose dried mushrooms to sun again.

Directions:
1. Don't peel anything! Don't add any seasoning!
2. Fill a pot with three times the quantity of water as the vegetable. When it comes to a boil, reduce the flame and simmer for two hours. Strain and drink.

Depending on individual bodies, some people using the Vegetable Soup could have side effects/reactions. Reactions are classified in 2 categories:

Natural Reaction: Ingredients in the Vegetable soup have lots of medicinal effects and contain chemicals that are working on human cells to make them better and stronger, and in the same time purify and cleanse blood stream to push out LDL (bad cholesterol) and fat. Reactions could be itches on the skin, itches around eyes, blurring eyes but these reactions will go away in a few days. If reactions persist stop the HLEF for a few weeks and start again.

Patient or user mistakes Mistakes could be ranging from:
(1) using the wrong kind of ingredients especially the Chinese mushrooms instead of the Japanese Shiitakes.
(2) the proportion of vegetables making the soup is not followed closely.
(3) using wrong type of saucepan. Must use stainless steel saucepan to cook.
(4) vegetable soup left outside in room temperature more than 6 hours can turn out to have bad smelling or color changes to green or white. Throw it away at once. Vegetable Soup should be stored in glass container and refrigerated.
(5) drinking the Vegetable Soup and the Brown Rice solution together or in the same time. People are reporting serious reactions when taking those two solutions in the same time. Must drink them separately with half-hour or one hour apart.


IMPORTANT NOTE
DO NOT DRINK Vegetable Soup and Brown Rice Solution in the same time. The interval needed between consumption of BR and VS must be at least 30 minutes or 1 hour apart to be safe.

• Diabetes take 600 cc of Brown rice (BR) solution in the morning and 400 cc of Vegetable Soup (VS) in the afternoon.
• Heart problem: 300 cc of BR and 600 cc of VS
• Gall stones: 600 cc of BR and 600 cc of VS.
• Other diseases: About 600 cc (2.5 cups) of VS a day divided in 3 rations before meals .

Benefits of Eating Petai

Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

a) Depression:

People suffering from depression, many felt much better after eating petai. This is because petai contains tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

b) PMS(premenstrual syndrome):

Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

c) Anaemia:

High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

d) Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure and to reduce the risk of blood pressure and stroke.

e) Brain Power :

Eating petai at breakfast, break, and lunch in a bid to boost brain power, shown that the potassium-packed fruit can assist learning by making pupils more alert.

f) Constipation:

High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

g) Hangovers:

One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

h) Heartburn:

Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

i) Morning Sickness :

Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

j) Mosquito bites :

Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

k) Nerves:

Petai is high in B vitamins that help calm the nervous system.

l) Overweight:

If pressure at work leads to gorging on comfort food like chocolate and crisps. To avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

m) Ulcers:

Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

n) Temperature control :

Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. For example, pregnant women eat petai to ensure their baby is born with a cool temperature.

o) Seasonal Affective Disorder (SAD) :

Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

p) Smoking:

Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

q) Stress:

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

r) Strokes:

According to research in "The New England Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".

s) Warts:

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!

Petai really is a natural remedy for many ills. When compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".

Fruits

1. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

2. Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

3. Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

4. Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

5. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)


6. Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

7. Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Food as Medicine

1. HEADACHE? - EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

2. HAY FEVER? - EAT YOGURT!
Eat lots of yogurt before pollen season.
Also eat honey daily.

3. TO PREVENT STROKE - DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea.. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for immune system)!

4. INSOMNIA (CAN'T SLEEP?) - HONEY!
Use honey as a tranquilizer and sedative.

5. ASTHMA? - EAT ONIONS!
Eating onions helps ease constriction of bronchial tubes. (make onion packs to place on chest, helped the respiratory ailments and actually made us breathe better).

6. ARTHRITIS? - EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

7. UPSET STOMACH? - BANANAS/GINGER !
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

8. BLADDER INFECTION? - DRINK CRANBERRY JUICE !
High-acid cranberry juice controls harmful bacteria.

9. BONE PROBLEMS? - EAT PINEAPPLE!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

10. PREMENSTRUAL SYNDROME? - EAT CORNFLAKES!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

11. MEMORY PROBLEMS? - EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

12. COLDS? - EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

13. COUGHING? - USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

14. BREAST CANCER? - EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

15. LUNG CANCER? - EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

16. ULCERS? - EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

17. DIARRHEA? - EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

18. CLOGGED ARTERIES? - EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

19. HIGH BLOOD PRESSURE? - EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

20. BLOOD SUGAR IMBALANCE? - EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar..

健康操

1。健康操名称： 九十一百八十度-- 腰部腿部运动
功能： 增加身体柔软度、腹部收缩、以及筋骨伸展。


2。健康操名称： 聳聳肩呀缩缩头--肩部运动
功能： 消除肩部酸痛。


3。健康操名称： 右手拉左腳--手腳运动
功能： 加強心肺功能及身体柔软度。


4。健康操名称： 上看下看，左看右看--眼部运动
功能： 消除眼睛疲劳。


5。健康操名称： 脖子扭一扭--颈部运动
功能： 预防颈部痠疼、恢復头脑清醒。


6。健康操名称： 活动筋骨--伸展运动
功能： 促进身体血液循环、以及松弛紧张的肌肉。


7。健康操名称： 朝气蓬勃--蹲踞拉伸运动
功能： 增強腰力、锻练脚趾、提高身体的平衡力、及加強內脏功能。

King Of Fruits: Types of Durians

The following is a selection of branded durians:


1. D11
"Number Eleven" is a very popular durian in the 70's. It has creamy yellow flesh with a pleasant taste and a subtle smell.

2. D604
The D604 was first cultivated by the late Mr. Teh Hew Hong of Sungai Pinang, Balik Pulau. The flesh is quite sweet, and has some "body" to it as the seed is small.

3. D600
This durian originates in Sungai Pinang in Balik Pulau. The flesh has a bittersweet taste to it, with a touch of sourness. The one that I documented is a bit hard.

4. D700
The flesh is darker than D600, like chrome yellow. Also slightly hard. Crispy, but the smell is not very strong.

5. Ang Sim (Red Heart)
Ang Sim is a durian with flesh which is quite soft and very sweet, and dark yellow in colour. It also has a nice aroma.

6. Khun Poh
This durian takes the name of the late Mr Lau Khun Poh, who first budded it. Khun Poh has
beautiful orangy flesh with a slightly bitter-sweet taste and a heavy aroma.

7. Hor Loh (Water Gourd Durian)
The flesh of the Hor Loh is very soft, dry and quite bitter. It has a sharp smell to it. Hor Loh was first cultivated at the Brown Estate of Sungai Ara. It got its name from its appearance resembling a "Hor Lor" pumpkin. If the durian hits the ground hard when it falls, the flesh tends to be bitter thereafter.

8. Ang Heh (Red Prawn Durian)
Ang Heh originates from Pondok Upeh, Balik Pulau, and has a round-shaped husk. The orange reddish flesh is highly aromatic, very soft with a bitter-sweet taste.
















9. Xiao Hung (Little Red Durian)
Xiao Hung, whose name means "Little Red One," originates in Sungai Pinang, Balik Pulau. The flesh has a bittersweet taste to it, with a touch of sourness. The one that I tasted for this write-up is a bit hard. There are only one or two seeds per section, but the flesh is thick.

















10. Yah Kang (Centipede Durian)
Yah Kang is one of my favourite durians. Although its flesh is whitish, the taste is superb, milky, like very sweet, melting chocolate. The name "yah kang" means centipede, and accounts for the number of centipedes found at the foot of the tree, hence giving it the rather unusual name.














11. Bak Eu (Pork Fat Durian)
Bak Eu has a slightly acidic aroma. The flesh is whitish while the taste is quite bitter but nice.


















12. D17
D17 is dark cream flesh. The taste is slightly dry but sweet. It is a tasty durian.
















13. Coupling
This durian is gets its unusual name because it looks like two durians joined together, one big and one small. When split open, you almost thought the two halves belong to two different durians. Coupling has whitish flesh which is slightly dry but tastes good.















14. Ooi Kyau (Tumeric Durian)
The name Ooi Kyau (tumeric) describes the colour of the bright yellow flesh of this durian. It is very sweet and tasty.

















15. Chaer Phoy (Green Skin Durian)
Chaer Phoy is shaped like a small canteloupe. The skin is bright green, giving it the name which means "green skin". Chaer Phoy has creamy white flesh which is a bit dry, not too sweet but tasty.

16. Ang Jin (Red Yoke Durian)
As the name suggests, Ang Jin Durian has deep orange flesh. It is very sweet and tasty.











17. Lin Fong Jiau
This durian is named after Lin Fong Jiau, aka Mrs Jackie Chan. I wonder whether it is indicative of the relationship of the celebrity couple, for Lin Fong Jiau is a bittersweet

养生之道

1。 晨起一杯水，身体水平衡　

2。 右侧臥、睡如弓，睡眠品质要好
　
3。 只吃七分饱，身体自然就好　

4。 生命在运动中蓬勃，要常运动，保持身体健康
　
5。 多听音乐舒畅身心，多看书增加智慧　

6。 常吃豆类，五谷类，蔬菜水果，可长寿
　
7。 跟烟、酒说再见，远离烟酒　

8。 爱与性完美和谐
　
9。 摆脱孤独寂寞就健康　

10。 勤用脑，防衰老　

11。 多喝茶，可減肥、防癌、保青春　

12。 用笑容面对人生　

Brain Damaging Habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

身体的生理时钟

身体有生理时钟，不同时间有不同工作，应该配合生理时钟，才能有健康身体！



午夜 12:00 ~ 1:00 淺眠期
多梦而敏感，身体不适者易在此时痛醒。

凌晨 1:00 ~ 2:00 排毒期
此时肝脏为排除毒素而活动旺盛，应让身体进入睡眠状态，让肝脏得以完成代谢废物。

凌晨 3:00 ~ 4:00 休眠期
重症病人最易发病的时刻， 常有患病者在此时死亡， 熬夜最好勿超过这个时间。

上午 9:00 ~ 11:00 精華期
此时为注意力及记忆力最好，工作与学习的最佳时段。

中午 12:00 ~ 1:00 午休期
最好静坐或闭目休息一下再进餐，正午不可饮酒，易醉又伤肝哦！

下午 2:00 ~ 3:00 高峰期
分析力和创造力得以发挥淋漓的极致时刻！

下午 4:00 ~ 5:00 低潮期
体力耗弱的階段，最好補充水果來解馋，避免因饥饿而貪食致肥胖。

下午 5:00 ~ 6:00 松散期
此时血糖略增，嗅觉与味觉最敏感，不妨准备晚餐來提振精神。

晚上 7:00 ~ 8:00 暂憩期
最好能在饭后 30 分钟去散步或沐浴，放松一下，舒解一日的疲倦困顿。

晚上 8:00 ~ 10:00 夜修期
此时晚上活动的巔峰时刻，建议可善用此时进修等需要思虑周密的活动。

晚上 11:00 ~ 12:00 夜眠期
此时放松心情进入梦乡，千万別让身体过度负担。

伸懶腰养生

1。 人在疲倦时，伸个腰是挺舒服的，尤其是对工作忙碌的人。


2。 伸懒腰是一种非常有益的体育活动，人体健康状況的重要指标之一，就是血液循环正常与否。


3。 因为人体各部分提供营养物质，並把废物带走的工作，都是由血液循环完成的。


4。 伸懒腰会引起全身大部分肌肉的较強收缩，在持续几秒钟的伸懒腰动作中，很多瘀积的血液被赶回了心脏，就可以改善血液循环。


5。 肌肉的收缩和舒张作用，亦能增进肌肉本身的血液流动，使肌肉內的废物得以走，从而消除疲劳，振奋精神。


6。 伸懒腰时，人总是喜欢两臂外展，出现展胸运动，使人心广神怡，开怀气畅。

Health in Your Hand: Mudras for Amazing Health Benefits

Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits..

Long before this much publicity came to yoga, used to practice asanas, chakras and mudras in yoga. Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.


1. Gyan Mudra (Mudra of Knowledge):



Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

Specialty: As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.

Time duration: There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.

Benefits:
o Increases memory power and sharpens the brain
o Enhances concentration and prevents Insomnia
o If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression


2. Prithvi Mudra (Mudra of Earth):


Method: Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.

Specialty: It reduces all physical weaknesses.

Time Duration: It has no particular time duration. You can practice it any time you want.

Benefits:
o It helps to increase the weight for weak people
o It improves the complexion of skin and makes the skin to glow
o It makes the body active by keeping it healthy


3. Varuna Mudra (Mudra of Water):



Method: Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

Specialty: It balances the water content and prevents all diseases which come due to lack of water.

Time Duration: It has no specific time duration and one can practice it according to their time.


Benefits:
o It retains clarity in blood by balancing water content in the body
o Prevents the pains of Gastroenteritis and Muscle Shrinkage



4. Vayu Mudra (Mudra of Air):



Method: Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

Specialty: It prevents all the diseases that occur due to the imbalance of the air.

Time Duration: The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.



Benefits:
o It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
o It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
o It corrects the disorder of gas in the stomach


5. Shunya Mudra (Mudra of Emptiness):


Method: Keep the middle finger at the mount of Venus and press it with thumb.

Specialty: It reduces the dullness in our body.

Time Duration: One can practice it for 40 to 60 minutes daily until to be cured from the disease.

Benefits:
o It relieves an earache within 4 or 5 minutes
o It is useful for the deaf and mentally challenged, but not for inborn ones.



6. Surya Mudra (Mudra of Sun):


Method: Bend the ring finger and press it with thumb.

Specialty: It sharpens the center in thyroid gland.

Time Duration: Practice it daily twice for 5 to 15 minutes.

Benefits:
o It reduces cholesterol in body and helps in reducing weight
o It reduces anxiety
o It corrects indigestion problems



7. Prana Mudra (Mudra of Life):



Method: Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Specialty: As it is the mudra of life, it improves the power of life. Weak people become strong.. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

Time Duration: No specific time duration. One can practice it any time.



Benefits:
o It improves immunity
o Improves the power of eyes and reduces eye related diseases
o It removes the vitamin deficiency and fatigue



8. Apana Mudra (Mudra of Digestion):



Method: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Specialty: It plays an important role in our health as it regulates the excretory system.

Time Duration: Practice it daily for 45 minutes, but practice for longer time yields more benefits.

Benefits:
o It regulates diabetes
o It cures constipation and piles
o It helps excreting the normal waste regularly


9. Apana Vayu Mudra (Mudra of Heart):



Method: The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

Specialty: It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.

Time Duration: Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.


Benefits:
o It strengthens the heart and regularizes palpitation
o It regulates excretory system
o It redeems gastric trouble


10. Linga Mudra (Mudra of Heat):

Method: Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

Specialty: It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.

Time Duration: Practice it any time you want. But don't practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.

Benefits:
o It stops production of phlegm and gives power to lungs
o It cures severe cold and bronchial infection
o It invigorates the body

便秘

1。 现代人生活忙碌，常食用低纤维的速食，不常喝水，不常运动，往往有便意，卻无法正常排便，加上情緒不稳，服用药物或不當使用营养補充品，也会造成便秘。


2。 长期便秘的人，因为糞便累积在大肠的时间太久，常会脾气不好或內分泌失调等后遗症。


3。 其实造成便秘的真正原因，是跟心火有很大的关系，火毒往下传动至肠胃，会造成肠子蠕动过慢，水分被吸收，糞便来不及排出，形成便秘。


4。 若蠕动太快，水分來不及被吸收，则会变成腹泻，甚至心火往下到直肠肛门而形成痔瘡。


5。 便秘时间太长，则有可能是肠燥症、结肠癌、糖尿病的警讯。

腰酸背痛

1。 人体组织结构，血是行走于血管之內，血管是隐藏于肌肉之內，而肌肉则附在骨架之上。


2。 肌肉于骨之间则有气，又称为五脏之气，年龄渐在胀气血渐弱，尤其更年期雌激素減少，更加速骨质流失，所以应多加保养，不然容易造成骨头表皮剝离。


3。 长期姿勢不良或意外伤害都容易造成长骨刺或椎间盤突出，因而使气血运行时压迫到神经产生不适。


4。 通常只会影响脊髓神经，从坐骨四周神经叢，由上而下直达脚尖，而坐骨神经影响范围较广，疼痛情形更严重。

不能喝的五种开水

下列五种开水不宜饮用：


1。 在炉灶上沸騰了很长时间，饮用水已经是温吞水。

2。 装在热水瓶里已好几天，成了不新鲜的温开水。

3。 经过多次反覆煮沸的殘留开水。

4。 开水锅炉中隔夜重煮和未重煮的开水。

5。 蒸饭、蒸肉后的「下脚水」。


这几种开水不适宜饮用的原因是反覆沸过的开水中，所含的鈣、鎂、氯、重金屬等微量成分增高了，会对人的肾脏产生不良影响。而温吞水中亞硝酸盐容易增多。

女生不宜久坐~子宮颈癌

子宮颈癌起因


人除了睡觉外，大部份时间都在坐，无论坐办公桌、坐着吃饭、看电影、开车，一天中坐上七、八小时算是平常的事。


不过很多人大概不了解，坐的不当可是会出问题的。 长期久坐者容易造成血液循环不顺畅，同时也会引发妇科方面的疾病，甚至也可能导致不孕症。一個人长期久坐多半也缺乏运动，将导致‘气滯’及‘血瘀’，易使人体某一脏器发生功能紊乱，或功能障碍，由此可知‘久坐’对妇女的不孕也有某种程度影响。


上班族女性由于长期久坐，月经前及月经期的常有剧烈疼痛，这是因久坐加上缺乏正常运动，以致血循环障碍；有些是因久坐导致经血逆流入输卵管、卵巢，引起下腹痛、腰痛，尤其有严重的经痛，此即所谓巧克力囊腫，也是不孕原因之一；此外，气滯血瘀也易导致淋巴或血行性的栓塞，使输卵管不通；更有因久坐及体质上的关系，使子宮內膜组织因气滯血瘀而增生至子宮外，形成子宮內膜異位症，这些都是比较明显的不孕原因之一。


长期久坐或姿势不佳，经血容易逆流，造成慢性骨盆腔充血（郁血症），骨盆會隐隐作痛而刺激到周围神经而 造成肿胀，年齡愈大愈易感受到， 久坐亦会使循环不良，抵抗力变差。不孕症患者接受治疗时须充分与医师配合，不可过度紧张或问东问西，抱著高度的怀疑，既不信任，对自己也失去信心，要知道情绪紧张会使性腺刺激荷尔蒙的分泌失调，影响整个內分泌系统的平衡，受孕机会就更低了。


如果工作几乎都离不开「坐」，那么每 40 分钟后休息 10 分钟，做做伸展动作，或下班后散步、游泳、韵律舞等，都能有效改善因久坐造成的循环障碍。要改变体质的方法，应多注意坐姿。

Healing and Cleansing with Barley

High in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps prevent heart disease. BARLEY water was always a regular drink. If go for a medical exam that included a urine test, drink barley water a day before it to make sure got a positive result!

Barley is good for intestinal health too. Try to eat the barley grains in drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.

It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the formation of gallstones.

Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it is also high in niacin, a B vitamin good for lowering cholesterol.

Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.

Ginger

The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibits inflammation. And there is substantial evidence that it fights cancer too.

For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis"). In a separate study at the University of Minnesota , researchers injected colon cancer cells into mice that were bred to have no immune system.

Half of these mice were routinely fed gingerol, the main active component in ginger. The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller, and the cancer did not spread as widely as in the control group.

With all these health benefits, you should be using ginger as often as you can. The best way to get a healthy serving of ginger is to juice it with an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root. The ginger gives the drink a great flavor and a powerful anti-cancer kick.

健康的唇色

健康的唇色是粉紅色的，如果唇色不正常，可能是健康狀況不好哦！


唇色苍白
若指甲、眼瞼也苍白，可能有贫血。

唇色青紫
若非因为气温过于寒冷，有可能是有贫血、心脏方面问题。

唇色淡黃
若脸色、眼白一养呈黃色，可能是肝功能不好。

唇色紅紫
若非发烧或一氧化碳中毒，就可能有心脏病、肺病、心脏衰弱等问题。

肩膀或颈部酸痛

1。 主要因素即是由內脏气血运行不顺，脏腑机制不健全所导致的。不通則痛，痛則不通。


2。 一般而言，肩膀或颈部酸痛並非所谓运动伤害，五十肩，韌带发炎等单純原因而已，花了时间和金钱长期復健，痛点注射类固醇或服用止痛药，也达不到效果之外，精神的煎熬更痛苦。 　


3。 其实，酸痛的位置可反射出內脏问题，像是长期左边颈部和肩膀酸痛，主要是心脏位于人体左侧，长期心火上升或心脏功能出了问题，自然会出现气血阻塞，使左边颈部或肩膀僵硬，酸痛，转动不靈活或常常习慣落枕，甚至会延伸至左肩胛骨酸痛。


4。 肝脏位于人体右边，当肝阳上亢，肝火上升时，酸痛现象就会出现在右侧身体，有时酸痛位置会跑，由单侧变成两侧，因为长期心肝火气未消除，火往下传后， 会造成肠胃蠕动障碍， 肩膀两侧即是反射肠胃。


5。 如果每天能利用一点方法，把身体毒素向体外排掉，保持气血通畅，酸痛毛病自然消除!

糖尿病

1. 糖尿病不只是胰島素不足而已，而是肾脏、肝脏、心脏都不是很健康的情形下所形成的，因此不易医治。而且易造成其他病变如：肾脏衰竭、中風、失明、截肢等等。


2. 糖尿发展到一定节段会明显出现三多一少的症状。三多（吃多、喝多、尿多）一少（体重減少）。


糖尿病患者可能发生下列几项症状：

1. 视力異常：因糖尿会引起眼睛末梢微血管阻碍，造成眼睛易疲劳、视力模糊、细小字看不清，严重者会导致失明。


2. 易疲劳：因体內血糖无法进入细胞，导致全身无力。


3. 皮肤抵抗力差：体质通常呈现酸化，末梢血管易堵塞，伤口不易癒合、易化脓、也易引起牙周病、香港腳。


4. 神经障碍：肌肉和神经组织得不到滋养，因此阻塞循环不良，指尖出现麻痛，重者甚至失去感觉。


5. 伤口不易癒合：糖尿末期，因末梢血管坏死，伤口发黑、溃烂不易癒合，有时甚至需截肢以延续生命。


可怕的併发症：

1. 酮酸中毒、乳酸中毒、低血糖而引起休克、昏迷。

2. 心血管病变：动脉硬化、脑中風、心肌梗塞、下肢皮肤变黑坏死。

3. 肾脏病变、眼睛病变、神经病变及各种感染。

脾胃

脾胃出现问题时我们的身体会产生的现象会有：


1. 肩膀疼痛可能的症状: 右肩经常痛时"肝脏"有问题。左肩酸痛时"心脏"与"胃"有问题。两肩同时感觉不舒服，脖子经常觉得僵硬时，肯定是"消化器官"出了问题。


2. 偏头痛: 如常感觉太阳穴的两边有疼痛的现象，虽然长期求诊，吃药还是无效，可能同时还伴有便秘，排便困难或腹泻及胃肠胀气等现象。只要治好消化器官的毛病，自然可治好困扰多时的偏頭痛。


3. 一般人都以为"便秘"及"腹泻"是两件分开的事，可是有些人会有便秘及拉肚子同时交替出现的现象，平时常觉得食慾減退，腹部胀气，胸部有压迫感或心悸，呼吸困难及失眠等现象，而且感觉体力一天天減弱，肌肉消瘦，又查不出原因，有以上现象可能已罹患"慢性肠炎"，不趕快处理可能会造成致命的腹膜炎。


4. 小肠与淋巴系统: 不明原因的疼痛经常困扰我们，若咽喉沒有发炎，但经常不舒服或疼痛，脖子两侧也经常胀痛， 肩膀与手臂外侧也会有不舒服与胀痛， 但查不出原因，经过推拿或按摩也只能暂时舒解，此现象请多注意 "小肠" 与 "淋巴系统" 已亮起红灯。


5. 大肠: 经常觉得口干，口苦，想要多喝水，而且容易鼻塞，流鼻涕；平时沒有蛀牙，但牙齿会痛，脖子两侧会胀大些，不舒服，无法提重的东西，表示 "大肠" 已亮起红灯。

肾脏

肾脏出现问题时，身体会产生的现象会有：


1。 肾脏有两条通路，从脚底的湧泉上來，走到脚后根內侧，再顺着腿的內侧往上走。

第一条从后方上来走到腰与膀胱結合，再顺着脊椎两侧往上走当肾脏不好，气会不足，血就上不来；因此腰会酸，背会痛，再往上到颈部，颈部会觉得僵硬；到了后脑勺会感觉昏胀不舒服，到了头顶会觉闷胀，过了头顶往下到眉心之间的" 精明穴"，不到会觉两眼干澀。

第二条从前面上来，经过大腿跟生殖器及肝脏结合，最后延着身体两侧到胸前與肺脏结合。 如肾脏有问题，大腿两侧会酸、软、无力，经常发痒。 无法把气送到胸口与肺脏结合，呼吸就慢慢不顺畅，久了以后里面的气管就会自然闭锁，一闭锁空气就不易进來，人就会感觉到窒息，必须 "干咳" 来減缓它。


2。 气不足不能与膀胱结合，造成膀胱中括约肌的细胞就容易代谢死亡而造成松弛，排尿状況不好，频尿，久了以后细胞慢慢坏死，最后就尿失禁。


3。 看东西的瞳孔部份叫做"视觉"，就是由肾脏直接控制，肾有问提，不能将肾水送达到眼睛，眼会觉得干、酸、澀、慢慢视觉就会模糊，严重会出现黑影，叫做 "飞蚊症"，久了以后压力会越來越大，造成"青光眼"。


4。 早上起床，脚后跟会不舒服，因为人在休息时，血液是在肝，肾脏会暂时缺血，起床须把血液送至全身，由于肾脏不好，气太弱，血液来的太慢，关节失血自然就会僵硬，活动一下，血液循环到了关节才会轻松。


5。 人活着就会讲话，讲话耗元气，本身肾脏不好气太弱，再把气耗掉就会不想说话，因工作不能不说话时，声音就会出不来，就会沙哑。


6。 想要深呼吸总是觉得气不夠，自然呼吸就会快，呼吸一短促，鼻腔就会缺血，鼻腔的黏膜因为缺血，抵抗力就会減低，空气中的尘蹣就会破坏它，破坏了当然就会敏感，天气潮湿、变化，承受不了就会发作，称为 "过敏性鼻炎"。


7。 男性的攝护腺，妇女的卵巢、子宮都间接、直接跟肾脏有关，因此，肾脏有了问题，到了一定的年齡，攝护腺就会肥大；妇女因肾脏不好，卵巢、子宮就会虛弱、寒冷，虛寒就沒有力量将每个月应该排出的经血排掉，排不干净都还滯留在子宮里，每个月经血都要出來，不能完全排掉都停留在子宮里，久了难免造成血块堆积，形成肿瘤，称为 "子宮肌瘤"。


8。 每个月经血出不來，在里面來回撞击，子宮的內膜会受不了这些经血会受不了这些经血在里面的推挤，就会变形、異位，称为"子宮內膜異位"；慢慢的內分泌就会混乱，过多的分泌物，赤白带就会形成。


9。 时间久了，肾脏越来越不好，气越来越弱，手脚就会开始冰涼，尤其到了冬天特別冰冷。慢慢久了，坐也不是，站也不是，走也不是，肯定会造成神经受伤，晚上睡觉不好入睡，好不容易睡著了，一点点声音就会被吵醒，纵使睡著了，整夜都在作夢，有睡跟沒睡一樣，天天都很累。

肝脏

肝脏出现问题时，身体会产生的现象会有：

1。 肝脏像拳头一样，有正面，有背面正面如果硬化、肿大，会挤到肋间神经，肋间神经就会胀痛；如果在背后，会造成右腰酸痛。

2。 肝脏不好，晚上睡眠品质会不好，翻来覆去不容易睡著；起床后口干、口苦、口臭，刷牙时牙齦会流血。平常对食物沒有兴趣，不吃不饿，吃一点点就有饱感；走路走两步小腿就会很酸，会感觉全身越来越疲劳，手腳也是越来越沒有力。

3。 肝脏不好的人，脚会经常扭到，扭到了又好不了；不小心割伤了，伤口也不容易癒合。

4。 喜欢喝酒的朋友，忽然酒量減少了或是有久治不癒的皮肤病，週而復始好不了，都要注意肝。


肝脏有问题时，尤其得了肝炎


1。 右上腹闷痛。

2。 右后腰酸痛。

3。 右肩感觉酸、麻、痛，甚至造成右手举不起來。

4。 小腿晚上睡觉时容易抽筋。

心脏

心脏出现问题时我们的身体会产生的现象有：


1。 心脏有问題呼吸会不顺暢，胸口会闷也会刺痛，刺痛时间是短暂的，一发作几秒钟就过了，最多一分钟。

2。 严重了会从前胸痛到後背膏肓肩胛的地方，十天半个月来一次，三、五个月发作一次，时间越短越严重。

3。 心脏不好会牽扯到左边手臂酸、麻、痛，因为心脏的神经与左手臂的神经是同一条，所以左边的心脏有问题会牽扯到左手臂。

4。 心脏也会牽扯到颈部僵硬、转动不靈活，早上起床脖子经常扭到；因为心脏有问题，颈动脉会狹窄，血液供应不顺畅，旁边的筋失血自然僵硬。

5。 心脏有问题，火毒(心火)就会上升，火毒慢慢上升到了额头停留在这里，不能从额头跑出來，停留时间久了，这里就会长痘，很多人会头昏，会经过两边面颊，经过眼睛，所以面颊会泛紅。

6。 另外，火毒到了顶就会往下降，从额头顺着两眉陵骨绕着太阳穴穿過我們的后脑，延着颈部进入咽喉，进入肠子，从肛门出去；所以火毒降下來，两眉陵骨就会酸痛；机能亢进，慢慢眼睛压力会大，眼睛会往前暴出来，即所谓的 "凸眼症"。

7。 火毒降下来，顺着两边太阳穴，太阳穴在两则就叫"偏头"，血管就会广张，一广张就刺激到旁边的神经，痛的受不了。

8。 慢慢的火毒会从后脑下来，开始发胀，感觉怪怪的，接着颈部停留过久，淋巴就会肿大；咽喉就容易发炎，经常感觉有东西哽在里面，吞又吞不下去，吐又吐不出來。然后火毒会进入肠子，肠子会燥热，温度太高水份会来缓和，水份来的多来的快，肠子里的糞便就会烂掉，就会拉肚子；水份不足，糞便就会干燥，排不出。

9。 心脏有问题会造成脾胃受伤，脾胃一受伤，消化吸收的能力就降低，食物不能消化，最后会胃胀，导致"胃酸"。

10。心脏有问题，养份不能输送，体力不夠，想吃多点来補充，过多的食物会帶来大量的糖份，排除糖份都靠肝脏、肾脏，过多的糖份會导致肝、肾衰竭，很容易得 "糖尿病" 。

11。心脏有问题，人的神经就会衰退，一点事情就会紧张，就会受到惊吓，晚上睡觉不易入睡，睡着以后就做恶梦，恶梦会延续，所谓的"恶梦连连"。更年期妇女为什么会面赤、面紅、身体会热、皮肤会痒，因为心脏、肾脏不调合，加上內分泌混乱，女性贺尔蒙不足所造成的。

燕窝

燕窝十大功效：
1. 补肺养阴、止肺虚性咳嗽、减少肺气病变。包括肺阴虚之哮喘、气促、久咳、痰中带血、咳血、咯血、支气管炎、出汗、低潮热。
2. 补虚养胃、止胃寒性、呕吐。胃阴虚引起之反胃、干呕、肠鸣声。
3. 凡病后虚弱、痨伤、中气亏损各症，配合燕窝作食，能滋阴调中。
4. 止汗、气虚、脾虚之多汗、小便频繁、夜尿。
5. 使人皮肤光滑、有弹性和光泽，从而减少皱纹。
6. 燕窝含多种氨基酸，婴幼儿和儿童常吃能长智慧、增加思维、抗敏感、补其先后天之不足。
7. 孕妇在妊娠期间、产前产后进食，则有安胎、补胎之效。
8. 燕窝是天然增津液的食品，并含多种氨基酸，对食道癌，咽喉癌、胃癌、肝癌、直肠癌等有抑止和抗衡作用。
9. 凡经电疗、化疗而引起的后遗症，如咽干、咽痛、肿胀、便秘、声嘶、作呕等，食燕窝都有明显的改善。
10.燕窝味甘性平、滋阴润燥，是有营养的有益食品，有保健食疗之效，是大众欢迎之健康食品。
（午夜12时是进食最佳最有效的时刻）

简单骤步清洗過程：
1. 将原燕窝浸泡在清水中大约五分钟后燕条就会慢慢分开。
2. 当燕条松开后，就用一把镊子撇去杂质和绒毛。
3. 过清水重复撇去杂质冲洗三次或至清洁，就可以进行炖煮了。

简单普通烹调法：
1. 用大约半大杯或一大杯水来蒸煮一盏清洗好的燕窝。
2. 加入适量的冰糖或蜜糖。
3. 可选择加入无核红枣。
4. 蒸煮大约半小时即可进食了。

A NEEDLE CAN SAVE THE LIFE OF A STROKE PATIENT-From Chinese professor

Keep a syringe or needle in your home to do this..It's amazing and an unconventional way of recovering from stroke, read it through it can help somebody one day.


When a stroke occurs, stay calm. No matter where the victim is, do not move him/her. Because, if moved, the capillaries will burst. Help the victim to sit up where he is to prevent him from falling over again, and then the bloodletting can begin. If you have in your home an injection syringe that would be the best, otherwise, a sewing needle or a straight pin will do.

1. Place the needle/pin over fire to sterilize it, and then use it to prick the tip of all 10 fingers.

2. There are no specific acupuncture points, just prick about a mm from the fingernail.

3. Prick till blood comes out.

4. If blood does not start to drip, then squeeze with your fingers.

5. When all 10 digits is bleeding, wait a few minutes then the victim will regain consciousness.

6. If the victim's mouth is crooked, then pull on his ears until they are red.

7. Then prick each ear lobe twice until two drops of blood comes from each ear lobe. After a few minutes the victim should regain consciousness.


Wait till the victim regain his normal state without any abnormal symptoms then take him to the hospital, otherwise, if he was taken in the ambulance in a hurry to the hospital, the bumpy trip will cause all the capillaries in his brain to burst. If he could save his life, barely managing to walk, then it is by the grace of his cestors.


Therefore stroke is the second cause of death. The lucky ones will stay alive but can remain paralyzed for life. It is such a horrible thing to happen in one's life. If we can all remember this bloodletting method and start the life-saving process immediately, in a short time, the victim will be revived and regain 100% normality.

常见酸碱性的食物

常见酸碱性的食物

1. 強酸性食品：蛋黃、乳酪、白糖做的西点或柿子、乌鱼子、柴鱼等。


2. 中酸性食品：火腿、培根、鸡肉、与鮪鱼、猪肉、鰻鱼、牛肉、面包、小麥、奶油、马肉等。


3. 弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。


4. 弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。


5. 中鹼性食品：蘿蔔干、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅干、檸檬、菠菜等。


6. 強鹼性食品：葡萄、茶叶i、葡萄酒、海帶芽、海帶等。尤其是天然绿藻富含叶i绿素，是不错的鹼性健康食品，而茶类不宜過量，最佳饮用时间为早上。

酸性体质

酸性体质的生理表证
1.皮肤无光泽。
2.香港腳。
3.稍做运动即感疲劳，一上车便想睡觉。
4.上下楼梯容易气喘。
5.肥胖、下腹突出。
6.步伐缓慢、动作迟缓。

为什么会形成酸性体质？

1. 过度攝取乳酸性食品

a）肉类、乳酪制品与蛋、牛肉、火腿等皆属于酸性食品。
b）攝取过量的酸性食品血液会傾向酸性而变黏稠，不易流到细血管的末稍，而易造成手腳或膝盖的冷寒症，以及肩膀僵硬和失眠等。
c）年轻力壯时吃适量的肉类是对的，但老年人则以蔬菜或小鱼为宜。


2. 生活步调失常会造成酸性体质

a）生活步调失常会造成精神與肉体的压力。
b）据统计，晚睡者罹患癌症的机率比正常人高出五倍。
c）人类本來就活在节奏的世界里，无法事先储备睡眠或饮食，也不能日夜顛倒。
d）人体內臟受自律神经控制，白天主要是交感神经活动，晚上则由副交感神经工作，若使其错乱及倒置，就亦百病滋生。


3. 情绪过于紧张

a）文明社会会造成的压力。
b）工作上或精神上的压力。
c）当一个人承受精神压力后，一旦紧张松弛时会造成猝死，称为浅在性副肾皮质机能不全症。


4.肉体的紧张

a）动手術之前应先检查肾上腺皮质机能是否正常。如果副肾皮质机能较差，或手術压力远超過副肾调整功能，则可能造成病人死亡或其他不良影响。
b）若发现病患脸部浮腫，需详加讯问病史及服药状況，为长期服用肾上腺皮质贺尔蒙者，施以針灸要特別注意反应。
c）劳动或运动过度，通宵打牌、开车等压力都应尽量避免。

癌为什么叫绝症

人类医治癌症到目前为止只有兩条路，第一条路是消灭病源，第二条路是增加抵抗力。

但很奇怪的是，癌无论用其他药物去消灭癌细胞，可是癌细胞还沒被消灭，好的细胞卻先被杀死。

另无论用什么营养、補药，好的细胞还未吸收，癌细胞卻先吸收、让癌长得更快；因此可说上述兩条路都行不通、所以叫绝症。

癌症病人血液检查的结果百分之百都是酸性反应。

建议要认真改变吃的习慣长期素食、且生活接近天然，由于体质都偏属优质弱碱性，少吃酸性的葷食类，多吃碱性食物，另外可吃绿藻和帶壳菱角汤，改变你的体质，並历行接近自然的良好生活规律；乐观加上每天适当的运動。

Don't Always Sleep Late...Liver Damage!!

Good rest and sound sleep is very Important... if don't sleep well, the toxic in body will accumulate.. Affecting your health and your mood...


The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'


Because: Night at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.


Night at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.


Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.


Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.


Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.


Therefore, have a good sleep and don't sleep late.

15种让女生变美的食物

变美，是每个女生的夢想，如何將自己停留在青春最美好的时光，是女孩子一輩子的课题。如何变美，「吃对」食物最有效，可以让妳的美丽从內而外。

1。 四季皆宜 ★茶→瘦身
茶，自古以來就被视为养生聖品。其中的兒茶素是很好的抗氧化物，具有健康瘦身效果，同时可预防感冒、心血管疾病、糖尿病，与防癌效果。忌：胃不好或是睡眠不佳的美人，別喝过量喔。

2。 四季皆宜 ★豆腐→美肤
具有优质均衡的植物性蛋白，並含有大豆異黃酮，是最佳的天然女性荷尔蒙，吃了让气色红潤、肤质佳！每日可食用1-2块。忌：患痛风要減量食用。

3。 冬 ★橙橘→美肤防老
富含維它命C、多种类黃酮，这些都是很棒的天然美颜抗氧化聖品，保护妳在冬季不怕肌肤出状況；此外，橙橘也对健康很有幫助，能防止癌症、心血管疾病、糖尿病、老化等令人害怕的慢性病纏身。

4。 冬 ★番茄→防晒明眸
番茄妙用多，可煮、可煎、可炒、也可以制成番茄醬。番茄之所以荣登美丽好食物，主要由于內含的茄红素，是強效的抗氧化物，能降低冠状动脉疾病的风险，減低晒伤机会，女生常在冬季忽略防晒的重要，晒伤了也不自知；此外，茄红素还能減低眼睛黃斑部退化和白內障风险，保护妳靈巧动人的双眸。

5。 冬 ★罗卜→降火助排便
俗语说「冬天罗卜夏天薑，一年四季保安康」。罗卜热量低、纤維多，具饱足感，能幫助排便，对于減肥、消小肚肚都有很棒的效果。像冬天吹多了寒风常让人觉得燥热，食用适量罗卜还有稳定血压、降火气等多种功效。

6。 秋 ★南瓜→減肥防老化
南瓜有三宝：鈷、果膠、維生素A。鈷能预防糖尿病，果膠可与糖类結合減少热量攝取，想減肥的妳千万別错过南瓜料理。而維生素A高的食物更是美容聖品，能让肌肤常保年轻美丽，远离老化的恶梦。

7。 秋 ★萍果→抗氧化美顏
「一天一个萍果，医生远离你」，相信妳一定听过这句话，事实上也是如此。由于萍果具有高效的抗氧化力，能抗癌、美颜、顺便、降低心血管疾病的风险、增強肺部功能、改善气喘，吃了好处多多，加上萍果体积大、热量低，是減重食谱中的友善好食物。

8。 秋 ★青花菜→抗癌強身
在西方国家有「穷人的医生」美称的青花菜，除了能抗癌外，所含的類黃酮丰富，对于清除血脂、降低心血管疾病很有幫助，还能预防感冒，幫助妳摆脱「病美人」的封号。

9。 夏 ★秋葵→肌肤嫩白
又名羊角豆，含有多种植物膠质，尝起來滑溜顺口，有助消化、保护肝臟、健胃整肠。此外，秋葵富維他命C與水溶性纤維，多吃可以养颜美容，让肌肤白嫩细滑。

10。 夏 ★酪梨→头发乌亮
具有珍貴的不饱和脂肪酸，可降低坏膽固醇，提高好膽固醇，並可保护毛发，让妳拥有一头乌黑亮丽的秀发；同時含有鎂，有助維护骨骼与心血管系统。想減肥的人，不妨善用酪梨帶來的饱足感，可达到減重效果喔。

11。 夏 ★水蜜桃→气色紅润
具有补益气血，养阴生津的效果，富含的铁质使妳气色红润，高纤则有助排便，加強腹部瘦身之效。

12。 夏 ★竹筍→消脂通便
低糖、低脂、高纤維的竹筍，是瘦身餐中的好伙伴，高纤让人易有饱足感，又具有吸油效果，同时还可降低血脂肪，促进消化，幫助排便，摆脱脑人的小腹。忌：竹筍性偏冷，体质较寒的女生別一下吃太多。

13。 春 ★奇異果→美白
具有高单位維他命C，可以提供抗氧化作用，进而降低血脂、保护心血管，此外还有美白功效，让妳看起來白里透紅，拥有好气色；其中所含的葉黃素，能降低白內障和眼睛黃斑部退化。有研究显示多吃奇異果有通便效果，排宿便瘦小腹马上见效喔。

14。 春 ★菠菜→补血抗氧化
丰富铁质、能幫助美颜的CoQ10、类胡罗卜素、抗氧化物等营养成份，多吃能让青春长柱，不让岁月在妳脸上留下痕跡。

15。 春 ★蜂蜜→通便缩小腹
蜂蜜有助眠效果，能促进血管和心臟功能、保护肝臟，增加扺抗力，增強免疫力，不生病自然就有好脸色；适量食用还可润肠通便，改善便祕，让妳不再是小腹婆。

最健康與最垃圾食品

最佳蔬菜：

由于地瓜（番薯）既含丰富的維生素，又是抗癌能手，所以被选为所有蔬菜之首。其次分別是蘆筍、捲心菜、花椰菜、芹菜、茄子、甜菜、胡蘿蔔、薺菜、芥蘭菜、金針菇、大白菜。

最佳水果：

10种最佳水果的排名依次是，木瓜、草莓、橘子、柑、獼猴桃、芒果、杏、柿子与西瓜。


最佳食油：

玉米油、米糠油、芝麻油等尤佳，植物油与动物油按1比0.5至1的比例调配食用更好。


最佳护脑食物：

菠菜、韭菜、南瓜、蔥、花椰菜、菜椒、豌豆、番茄、胡蘿蔔、小青菜、蒜苗、芹菜等蔬菜，核桃、花生、開心果、腰果、松子、杏仁、大豆等殼類食物以及糙米飯、豬肝等。


全球10大垃圾食物︰

世界十大垃圾食物是我们肥胖的罪魁禍首，也是造成健康問題的重大因素，为了健康与身材请大家远离垃圾食品。

A. 油炸类食品

1、导致心血管疾病元兇 (油炸淀粉)
2、含致癌物質
3、破坏維生素，使蛋白质变性


B. 醃制类食品

1、导致高血压，肾负担过重，导致鼻咽癌
2、影响粘膜系統（對肠胃有害）
3、易得潰瘍和发炎


C. 加工类肉食品（肉乾、肉鬆、香腸等）

1、含三大致癌物质之一﹕亞硝酸盐（防腐和颜色作用）
2、含大量防腐剂（加重肝臟负担）


D. 餅乾类食品（不含低溫烘烤和全麥餅乾）

1、食用香精和色素过多（對肝臟功能造成负担）
2、严重破坏維生素
3、热量过多、营养成分低


E. 汽水可乐类食品

1，含磷酸、碳酸，会帶走体內大量的鈣
2、含糖量过高，喝后有饱胀感，影响正餐


F. 方便类食品（主要指速食面和膨化食品）

1、盐分过高，含防腐剂、香精（损肝）
2、只有热量，沒有营养


G. 罐头类食品（包括魚肉类和水果类）

1、破坏維生素，使蛋白质变性
2、热量过多，营养成分低


H. 话梅蜜餞类食品（果脯）

1、含三大致癌物质之一﹕亞硝酸盐（防腐和颜色作用）
2、盐分过高，含防腐剂、香精（损肝）


I. 冷冻甜品类食品（冰淇淋、冰棒和各种雪糕）

1、含奶油极易引起肥胖
2、含糖量过高影响正餐


J. 烧烤类食品

1、含大量"三苯四丙烯"（三大致癌物质之首）
2、1只烤鸡腿＝60支烟毒性
3、导致蛋白质炭化变性（加重肾臟、肝臟负担）

The Seven Dangerous

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL

1) Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2) Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3) Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

4) Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5) Don't bath - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach..

6) Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7) Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

REMOVING GALLSTONES NATURALLY (6-day treatment) by Dr Lai Chiu-Nan

Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness, usually, there are a lot of other problems leading to cancer."

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area."

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:

1. For the first five days, take four glasses of apple juice every day . Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.

The next morning, you will find green stones in your stools. "Usually they float," "You might want to count them. Some people who passes 40, 50 or up to 100 stones. Very many."


"Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

From Dr Lai Chiu-Nan

人体24小时使用手册

1∶00 ~ 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。

2∶00 ~ 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生气血为人体排毒。

3∶00 ~ 进入深度睡眠阶段，肌肉完全放松。

4∶00 ~ “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。

5∶00 ~ 阳气逐渐升华，精神状态饱满。

6∶00 ~ 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。

7∶00 ~ 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。

8∶00 ~ 各项生理激素分泌旺盛，开始进入工作状态。

9∶00 ~ 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。

10∶00 ~ 工作效率最高。

10∶00-11∶00 ~ 属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。

12∶00 ~ 紧张工作一上午后，需要休息。

12∶00-13∶00 ~ 是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。

14∶00 ~ 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。

15∶00 ~ 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。

15∶00-17∶00 ~ 为人体第二个黄金时段。最适宜开会、公关、接待重要客人。

16∶00 ~ 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。

17∶00 ~ 工作效率达到午后时间的最高值，也适宜进行体育锻炼。

18∶00 ~ 人体敏感度下降，痛觉随之再度降低。

19∶00 ~ 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。

20∶00 ~ 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。

20∶00-21∶00 ~ 适合做作业、阅读、创作、锻炼等。

22∶00 ~ 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。

23∶00 ~ 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。

24∶00 ~ 气血处于一天中的最低值，除了休息，不宜进行任何活动。

太晚睡觉等于自杀

原本一向身体健康,时常运动(打篮球)但在近日连续熬夜数晚,经过数日后,突然第二天起床会觉得很疲劳！一闭眼就想睡觉！(跟前一日熬夜的感觉不同),而且会腰酸背痛,但一到晚上精神又好起来！别以为这是小事！根据中医的看法,是因过劳而造成体内器官阴阳失调,就是体内器官起内讧,互相打架,最后造成器官衰竭而死。

~晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐

~晚间11-凌晨1点，肝的排毒，需在熟睡中进行。

~凌晨1-3点，胆的排毒，亦同。

~凌晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，因排毒动作已走到肺；不应用止咳药，以免抑制废积 物的排除。

~凌晨5-7点，大肠的排毒，应上厕所排便。

~早上7-9点，脾胃大量吸收营养的时段，应吃早餐。

疗病者最好早吃，在6点半前，养生者在7点半前，
不吃早餐者应改变习惯，即使拖到9、10点吃都比不吃好。
半夜至凌晨4点为脊椎造血时段，必须熟睡，不宜熬夜。

清除体內毒素方法

人体內的有毒物质主要来源于两个途经：一是大气与水源中的污染物、通过呼吸及进餐而侵入人体內，铅、铝、汞等重金属就是其代表；另一个是食物在体內代谢后的废物，如自由基、硫化氫等。时下，清除体內垃圾已成健康时尚。


下列方法可幫您及时清除体內毒素。

1.主动咳嗽法：

自然界中的粉尘、金属微粒及废气中的毒性物质，通过呼吸进入肺脏，既损害肺脏，又通过血液迴圈而 '株连'全身。借助主动咳嗽可以'清扫'肺脏。每天到室外空气清新处做深呼吸运动，深吸气时缓缓抬起双臂，然后主动咳嗽，使气流从口、鼻中喷出，咳出痰液。


2.饮水沖洗法：

定时排便，缩短糞便在肠道內的停留时间，及时排出糞便中的毒素。每天清晨空腹喝一杯温开水，有利于大便通畅以及毒素从尿液中排出。


3.运动出汗法：

皮肤也是排泄毒素的途径，主要通过出汗的方式，让毒素随汗液排出体外。


4.巧用食物法：

●常饮鲜果、鲜菜汁(不经炒煮)，鲜果、鲜菜汁是体內‘清洁剂’，能排除体內堆积的毒素和废物。
●常吃海带，海带对放射性物质有特別的亲和力，海带膠质能促使体內的放射性物质随着大便排出体外，从而減少放射性物质在人体內的积聚，也減少了放射性疾病的发生率。
●常喝绿豆汤，绿豆汤能辅助排泄体內的毒素，促进机体的正常代谢。

七样好东西---镇覆根深蒂固的饮食观念

七样好东西是：

1. 睡前喝豆浆
2. 每天早上两颗蛋
3. 吃水果比吃蔬菜好
4. 绿茶效益胜过水
5. 天天來杯咖啡吧
6. 将癌细胞改邪归正的地瓜(番薯)
7. 蚬肉比蚬汤价值更高


1. 睡前喝豆浆

睡前喝豆浆：豆浆富含100%的优质胺基酸，可制造充分的生长激素，促进身体新陈代谢，消耗体內多余的醣份和脂肪，所以睡前喝豆浆，有減肥的的效果，这就是「胺基酸減肥法」，又叫「懒人減肥法」。此外，大豆富含異黃酮素（天然的雌激素），可降低血液中的膽固醇，保护心脏，预防心肌梗塞，所以女生得心血管疾病的机率只有男生的六分之一，異黃酮素並可抑制人体钙质的流失，还可预防与基因遗传有关的乳癌与肠癌，因此睡前喝上一杯250cc的豆浆，冷热甜淡随意，可让您有好睡眠、好体质。


2. 每天早上两颗蛋

每天早上两颗蛋：建议每天第一餐要吃两颗七分熟的蛋，七分熟的煎蛋最好，蛋黃不要太熟，鸡蛋中含有100％HDL，是制造血清素的原料。

膽固醇可分为好的膽固醇(即HDL)与坏的膽固醇(即LDL)，好的膽固醇每天攝取 0.3gm 即可。如果一天能夠吃两个蛋，那就可以幫助人体攝取一日所需的蛋白质需求量，只要体內好的膽固醇含量提高，则坏的膽固醇含量相对的就会降低。好的膽固醇尚有沒有脚的海鲜类，有壳的最好，如虾、蟹；但是鱼皮, 鱼鰓, 內脏及鱼標禁吃，因富含防癌成分，海參是海中生物中唯一零蛋白质的食物；再其次有好的膽固醇是两只脚的鸡肉、鸭肉。


3. 吃水果比吃蔬菜好

吃水果比吃蔬菜好：吃水果要选香的，颜色鲜艳的，含有大量松脂，多吃对身体有益。且吃水果比吃蔬菜好，松脂成分可抗压，如芒果要选土芒果，葡萄要吃紫葡萄，西瓜选无子大紅西瓜，香瓜选綠色的，哈蜜瓜要选肉色的，水果中以榴梿的松脂居第一。


4. 绿茶效益胜过水

绿茶效益胜过水：建议喝绿茶来代替水和红茶，因水带不走身上不好的物质，红茶为已发酵的熟茶，因此绿茶优于红茶，多喝绿茶可以降低巴金森，且绿茶含儿茶素，能保护关节软骨缓解疼痛。另外，泡过后无味的绿茶包，可用来擦过敏的皮肤跟湿疹。


5. 天天來杯咖啡

每天一杯咖啡，喝咖啡的好处是咖啡可抑制多巴胺L-Dopa，预防老化、巴金森氏症、防癌，咖啡会活化大脑命令四肢时所需要的傳导物，年老以后身手较为协调，坏处是喝咖啡会流失钙与一些維他命。

怀孕前三个月禁喝，因易流产。此外，喝咖啡要选阿拉伯豆，不是爪哇豆，豆子要新鲜，放久了会产生黃麴毒素。建议可买超市雀巢咖啡粉，標示日本原装，就是100%阿拉伯豆喔！三合一的亦可。运动前喝咖啡更好。


6. 将癌细胞改邪归正的地瓜

地瓜导正病变细胞：地瓜含神经节肝酯，能导正病变细胞；且地瓜可以減肥，因为其淀粉是水溶性纤維，不会囤积体內。地瓜的甜味是多醣，对人体有益，比吃饭更有饱足感，建议一周可用一餐地瓜代替饭來吃。地瓜愈紅愈甜愈好，烤的比水煮和蒸的好，且烤后连皮一起吃更好。


7. 蚬肉比蚬汤价值更高。

蚬肉比蚬汤价值更高：蚬精蚬汤蚬肉可以保肝，但蚬一定要熟食，禁吃生的，因含细菌；蚬蒸过后，吃蚬肉的价值比蚬精蚬汤更高喔！

专作放射线之医师，认为『微波卢』会利用电波少一个正价电子，运用水分子之震盪使食物变热，所以食物易变成自由基，就会容易致癌。所以偶而方便用一下，最好还是少用『微波卢』最好！

排泄物 - 大便

排泄物则是另一个显示健康状況的指標，不要嫌脏，每天观察一下，看看自己夠不夠健康。

健康的排泄物是沒有臭味的，如果吃多肉类、便秘时，都会产生強烈臭味，肠胃道老化都会有此现象。

除了从这些地方观察自己的健康，更要注意生理时钟，不要违背天然，才能让身体循环正常。

例如凌晨一点到两点是肝脏排毒期，应该要让身体进入睡眠状态，才能顺利排毒。

总之，要有健康的身体，自己要做自己第一个医生，第一号的观察照顾者，这样才能健康又快乐。

从排泄物关察出自己的健康情況哦！

份量 ~ 每次以两三条为适量。

形狀 ~ 直径两三公分的条状为佳，过软或呈颗粒状则表示肠子有老化状況。

气味 ~ 正常者应沒有強烈的味道，若有酸臭味、焦臭味、腐败味，则是有肠老化现象。

颜色 ~ 黃色为正常，颜色愈深表示肠老化状态愈严重。

硬度 ~ 排便时若无压迫感或泻肚子状态则为正常。

每天一分鐘

沒事和自己拉拉手！

【化解压力 20招】

招式我们都知道不少 重点是---要努力去试、去练习、去改善!!!

◆早起 15分种 →让自己有更充裕的时间面对早晨的压力。

◆改善外表→使自己看起來更美，心情也会更开朗。

◆把家里或工作的环境整理一番→如此才能免去找不到东西的困绕。

◆家电、器具损坏马上修理或换新→不要任由一些生活不便之处破坏您的情绪。

◆和乐天派的人做朋友→杞人忧天型的人物，让您养成担忧的习惯。

◆凡事事先计划→別等到用完最后一滴油才趕著去加油。

◆做事一件一件來→尚未完成眼前的工作时，別去想下一個任务。

◆讨厌的工作就尽早做完→免得令你心烦。

◆要懂得变通→有些事情不值得力求完美；有些事情必須妥协、折衷。

◆把问题说出来和朋友讨论→別闷在心里。

◆每天做一、两件你最喜欢的事情→愉悦心情。

◆每天留給自己片刻宁静→一方面休息，一方面整理思绪。

◆不能依赖「记忆」→重要的约会、工作应该用笔记下来，才不会耽误。

◆当你感到愈來愈紧张时→试著放松肌肉，做几个深呼吸。

◆懂得拒绝→学会对你沒时间或沒兴趣参与的工作或活动说「不」。

◆碰到必须大排长龙的情形，不要感到不耐烦。

→因为这就是人生，何不一笑置之，安之泰如。

如果预期必须等候一段时间，应该帶本杂志去打发时间。

◆避开吵杂→感到四周声音过于嘈杂时，可戴上耳塞。

◆洗个热水澡松弛情绪→夏季可改採冷水浴。

◆就寝前，先將第二天的生活做一計劃→包括进餐、衣著。

◆睡眠要充足→缺乏睡眠会使人变得焦虑、易怒。

人本关怀•成长共享拥有健康才能拥有一切爱人就先让自己健康喔

学习把每一件事都做到完善，学习对每一个机会都充满感激，相信自己是最重要的贵人。

【 如何解決现代焦虑？】

要解決现代人的烦恼、焦虑，需要改变我们面对压力的方式。


第一个处方是运动。
因为运动可以刺激脑下垂体分泌脑內啡，使人的心情变好。


第二个处方是尽量表现出开心的样子。
就深深吸一口气，装一装高兴，感觉自己的胸口松开，把眉毛扬一扬，很高兴，振作起來，再走进办公室，並且要记得跟人打招呼，一旦你经常这样作，行为影响情绪，人真得会变得比较快乐。


第三个处方是笑。
因为笑的时候可以产生內脏按摩。而且笑的时候通常都会深呼吸，也会刺激身体产生令人舒服、愉快的分泌物。